木瓜鲈鱼球

●爆炒
●制作时间10分钟

主料

◆鲈鱼1条
◆木瓜100克

调料

◎荷兰豆50克
◎香菇50克
◎枸杞15克
◎红枣20克
◎鸡蛋2枚
◎盐1/2小匙
◎白糖1小匙
◎胡椒粉1/2小匙
◎姜15克
◎生粉1大匙
◎水淀粉少许
◎植物油20克

家常菜的做法

①将鲈鱼洗净后改刀切成球状，加盐、鸡蛋、生粉上浆；香菇切片；木瓜去皮切成厚片；红枣切丝；枸杞用水泡发备用。荷兰豆去筋改刀。

②坐锅烧水，加少许油，将鱼球、荷兰豆汆熟捞出。取一小碗，加入盐、白糖、胡椒粉、生粉、水淀粉调成汁。

③锅入底油烧热，放入鱼球、荷兰豆、香菇、木瓜、红枣、枸杞，浇入调好的汁炒匀即可。

家常菜谱: 木瓜鲈鱼球

★抗衰老、美容养颜
★咸鲜口味
★广东风味

Sautéed Perch Balls With Papaya

●Style: sauted dish
●Preparation and Cooking Time: 10 min

Ingredients

◆1 perch
◆papaya 100 g

Seasonings

◎snow peas 50 g
◎shiitake mushroom 50 g
◎Chinese wolfberry 15 g
◎red dates 20 g
◎2 eggs
◎salt 1/2 tsp
◎sugar 1 tsp
◎ground pepper 1/2 tsp
◎ginger 15 g
◎cornstarch 1 tbsp
◎some starchy solution
◎vegetable oil 20 g

Chinese food DIY Directions:

①Clean up perch and cut into balls. Mix with salt, egg and cornstarch to paste. Cut mushroom into slices. Cut papaya into thick slices. Shred red dates. Soak Chinese wolfberry with water. Tear the tough veins off snow peas.

②Heat wok with water, add some oil. Poach fish balls and snow peas in boiling water until cooked and take out. Well mix salt, sugar, ground pepper, cornstarch and starchy solution and stir into juice.

③Heat up wok with vegetable oil, put in fish balls, peas, mushroom, papaya, red dates, Chinese wolfberry and stir with seasoning juice and serve.

Chinese food recipes: Sautéed Perch Balls With Papaya

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

香水鱼

●水煮
●制作时间10分钟

主料

◆鲈鱼1条

调料

◎豆芽30克
◎芹菜100克
◎香椿苗100克
◎葱、姜、蒜各5克
◎黄豆50克
◎鸡蛋2枚
◎芝麻1大匙
◎盐1小匙
◎鸡精1小匙
◎胡椒粉、料酒1小匙
◎淀粉少许
◎干辣椒10克

家常菜的做法

①将鲈鱼宰杀洗净去掉头、尾、皮、骨，将鱼肉切成片，加入盐、鸡精、料酒、蛋清、淀粉搅拌均匀，鱼头、尾和骨头中加入料酒腌制3-5分钟；

②坐锅点火倒入水，待水开后加入料酒、胡椒粉、鸡精，放入豆芽、芹菜、鱼头、鱼尾和骨头，煮3-5分钟捞出放入碗中，将鱼片烫熟后也放入碗中，撒上芝麻、蒜末、干辣椒，浇少许热油，撒上香椿苗和黄豆即可。

家常菜谱: 香水鱼

★抗衰老、美容养颜
★香辣口味
★四川风味

Chili Water Boiled Fish

●Style: poached dish
●Preparation and Cooking Time: 10 min

Ingredients

◆1 bass

Seasonings

◎bean sprouts 30 g
◎celery 100 g
◎Toona sinensis 100 g
◎scallion, ginger, garlic 5 g each
◎soybeans 50 g
◎2 eggs
◎sesame 1 tbsp
◎salt tsp
◎chicken powder 1 tsp
◎ground pepper, rice wine 1 tsp each
◎cornstarch
◎dried chili 10 g

Chinese food DIY Directions:

①Remove internal organs and clean up the fish. Trim head, tail, skin and large bone. Cut the fish body into slices. Well combine with salt, chicken powder, rice wine, egg white and cornstarch. Marinade head, tail and bone with rice wine for 3-5 minutes.

②Add water into pot and heat up to boiling point, put in rice wine, ground pepper, chicken powder, bean sprouts, head, tail and bone, cook for 3-5 minutes and then fish out in a bowl. Poach the fish meat slices and then add into the bowl. Sprinkle with sesame seeds, chopped garlic, dried chili. Pour some hot oil on and sprinkle with Toona sinensis and soybeans.

Chinese food recipes: Chili Water Boiled Fish

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Deliciously spicy flavor

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

黄瓜泡菜

●腌菜
●制作时间35分钟

主料

◆小黄瓜8根

调料

◎葱5根
◎白萝卜丝100克
◎胡萝卜、蒜各60克
◎姜30克
◎熟白芝麻1大匙
◎盐1大匙
◎细辣椒粉4大匙
◎虾油3大匙
◎糖1大匙
◎盐1小匙

家常菜的做法

①葱切丁；白萝卜和胡萝卜分别切丝；蒜和姜捣碎；辣椒粉加入虾油和姜蒜，拌成膏状，再下入两种萝卜丝，抓拌后加糖和盐调至入味备用。

②将小黄瓜洗净。放入调好的原料中盖上盖子腌至30分钟即可。

家常菜谱:

★抗衰老、美容养颜
★香辣口味
★四川风味

Pickled Cucumber

●Style: pickled dish
●Preparation and Cooking Time: 35 minutes

Ingredients

◆baby cucumber 8 stalks

Seasonings

◎scallion 5 stalks
◎white turnip shreds 100 g
◎carrot, garlic 60 g
◎ginger 30 g
◎cooked white sesame 1 tbsp
◎salt 1 tbsp
◎fine chili powder 4 tbsp
◎shrimp oil 3 tbsp
◎sugar 1 tbsp
◎salt 1 tsp

Chinese food DIY Directions:

①Cut scallion into tiny cubes. Shred white turnip and carrot. Chop garlic and ginger. Mix chili powder and shrimp oil well with chopped garlic and ginger into paste. Stir with shredded turnip and carrot. Season with sugar and salt into flavored and set aside.

②Rinse baby cucumber and add in flavored seasonings then cover in container marinating for 30 minutes then serve.

Chinese food recipes: Pickled Cucumber

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Deliciously spicy flavour

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

酸辣黄瓜皮

●拌菜
●制作时间2小时10分钟

主料

◆黄瓜4根
◆姜3片
◆辣椒1条

调料

◎盐1/2小匙
◎白糖1/2小匙
◎白醋1小匙
◎辣油1大匙

家常菜的做法

①黄瓜洗净切头去尾，再切长段，用盐略腌约5分钟后冲洗干净。

②将每段黄瓜用刀像削苹果一样，慢慢削成连续长条，最好一刀到底不要断，至中心籽瓤处停刀，并切除籽瓤。

③姜及辣椒切丝，与白糖、白醋、辣油一起置于大碗中拌匀，在放入黄瓜卷，约腌2小时即可。

家常菜谱: 酸辣黄瓜皮

★抗衰老、美容养颜
★酸辣口味
★四川风味