Cool Rock Sugar Melon

●Style: pickles
●Preparation and Cooking Time: 1 hour

Ingredients

◆white gourd 200 g

Seasonings

◎rock sugar 15 g
◎honey 1 tbsp
◎lemon 2 pcs

Chinese food DIY Directions:

①Scoop white gourd into balls, cook for 10 minutes, take out and rinse until cold.

②Boil rock sugar in water, flavor with honey and lemon then put melon in and refrigerate.

Chinese food recipes: Cool Rock Sugar Melon

★Effect: White gourd contains many of the vitamins and rich essential trace elements, improving human body's metabolism. White gourd tastes cold in nature, nourishing stomach and clearing heat. By reducing the amount of food eat, improving the conversion of starch, sugar to energy instead of fat, white gourd is a kind of ideal vegetables for overweight and obese individuals.

★Taste: Sweet and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes