Friday, September 3, 2010
Fungus Fried With Spinach Root
●Style: fried dish
●Preparation and Cooking Time: 8 min
Ingredients
◆spinach root 200 g
◆soaked white fungus, black fungus 100 g each
Seasonings
◎salt 1/2 tsp
◎chicken powder 1/2 tsp
◎shredded ginger 5 g
◎vegetable oil 30 g
Chinese food DIY Directions:
①Blanch the cleaned spinach roots to remove their oxalic acid. Rinse and remove fibers from fungus and cut into flowered pieces.
②Heat up a skillet with oil until nearly ripple, add in shedded ginger and fry for seconds, pour in spinach roots and fungus, Stir until well-combined, spread some salt and chicken powder, stir-fry until cooked and dish off.
Chinese food recipes: Fungus Fried With Spinach Root
★Effect: Lowing Blood Glucose, Reducing Blood Lipid and Antihypertensive
★Taste: Salty and delicious
Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes
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