Stir Fried the three treasures

●Style: fried dish
●Preparation and Cooking Time: 8 min

Ingredients

◆bitter melon 300 g
◆ham 50 g

Seasonings

◎egg 100 g
◎baby tomatoes 50 g
◎salt 1/2 tsp
◎chicken powder 1/2 tsp

Chinese food DIY Directions:

①Wash bitter melon and slice it. Dice ham and set aside. Blanch bitter melon and ham dices in boiling water briefly. Garnish with water melon slices and baby tomatoes.

②Beat in eggs, mix well with salt and chicken powder. Mix them well-combined with ham dices and bitter melon slices, stir fry until cooked.

Chinese food recipes: Stir Fried the three treasures

★Effect: Bitter melon has the richest content of vitamin C in gourd vegetables. They can increase the organic immune function which could prevent cancers. The extraction saponin and bitter principles from bitter gourd have the effect of lowering blood sugar. Eating bitter melon sharpens your appetite and strenthens your spleen.

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes