木瓜鲈鱼球

●爆炒
●制作时间10分钟

主料

◆鲈鱼1条
◆木瓜100克

调料

◎荷兰豆50克
◎香菇50克
◎枸杞15克
◎红枣20克
◎鸡蛋2枚
◎盐1/2小匙
◎白糖1小匙
◎胡椒粉1/2小匙
◎姜15克
◎生粉1大匙
◎水淀粉少许
◎植物油20克

家常菜的做法

①将鲈鱼洗净后改刀切成球状，加盐、鸡蛋、生粉上浆；香菇切片；木瓜去皮切成厚片；红枣切丝；枸杞用水泡发备用。荷兰豆去筋改刀。

②坐锅烧水，加少许油，将鱼球、荷兰豆汆熟捞出。取一小碗，加入盐、白糖、胡椒粉、生粉、水淀粉调成汁。

③锅入底油烧热，放入鱼球、荷兰豆、香菇、木瓜、红枣、枸杞，浇入调好的汁炒匀即可。

家常菜谱: 木瓜鲈鱼球

★抗衰老、美容养颜
★咸鲜口味
★广东风味

Sautéed Perch Balls With Papaya

●Style: sauted dish
●Preparation and Cooking Time: 10 min

Ingredients

◆1 perch
◆papaya 100 g

Seasonings

◎snow peas 50 g
◎shiitake mushroom 50 g
◎Chinese wolfberry 15 g
◎red dates 20 g
◎2 eggs
◎salt 1/2 tsp
◎sugar 1 tsp
◎ground pepper 1/2 tsp
◎ginger 15 g
◎cornstarch 1 tbsp
◎some starchy solution
◎vegetable oil 20 g

Chinese food DIY Directions:

①Clean up perch and cut into balls. Mix with salt, egg and cornstarch to paste. Cut mushroom into slices. Cut papaya into thick slices. Shred red dates. Soak Chinese wolfberry with water. Tear the tough veins off snow peas.

②Heat wok with water, add some oil. Poach fish balls and snow peas in boiling water until cooked and take out. Well mix salt, sugar, ground pepper, cornstarch and starchy solution and stir into juice.

③Heat up wok with vegetable oil, put in fish balls, peas, mushroom, papaya, red dates, Chinese wolfberry and stir with seasoning juice and serve.

Chinese food recipes: Sautéed Perch Balls With Papaya

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

香水鱼

●水煮
●制作时间10分钟

主料

◆鲈鱼1条

调料

◎豆芽30克
◎芹菜100克
◎香椿苗100克
◎葱、姜、蒜各5克
◎黄豆50克
◎鸡蛋2枚
◎芝麻1大匙
◎盐1小匙
◎鸡精1小匙
◎胡椒粉、料酒1小匙
◎淀粉少许
◎干辣椒10克

家常菜的做法

①将鲈鱼宰杀洗净去掉头、尾、皮、骨，将鱼肉切成片，加入盐、鸡精、料酒、蛋清、淀粉搅拌均匀，鱼头、尾和骨头中加入料酒腌制3-5分钟；

②坐锅点火倒入水，待水开后加入料酒、胡椒粉、鸡精，放入豆芽、芹菜、鱼头、鱼尾和骨头，煮3-5分钟捞出放入碗中，将鱼片烫熟后也放入碗中，撒上芝麻、蒜末、干辣椒，浇少许热油，撒上香椿苗和黄豆即可。

家常菜谱: 香水鱼

★抗衰老、美容养颜
★香辣口味
★四川风味

Chili Water Boiled Fish

●Style: poached dish
●Preparation and Cooking Time: 10 min

Ingredients

◆1 bass

Seasonings

◎bean sprouts 30 g
◎celery 100 g
◎Toona sinensis 100 g
◎scallion, ginger, garlic 5 g each
◎soybeans 50 g
◎2 eggs
◎sesame 1 tbsp
◎salt tsp
◎chicken powder 1 tsp
◎ground pepper, rice wine 1 tsp each
◎cornstarch
◎dried chili 10 g

Chinese food DIY Directions:

①Remove internal organs and clean up the fish. Trim head, tail, skin and large bone. Cut the fish body into slices. Well combine with salt, chicken powder, rice wine, egg white and cornstarch. Marinade head, tail and bone with rice wine for 3-5 minutes.

②Add water into pot and heat up to boiling point, put in rice wine, ground pepper, chicken powder, bean sprouts, head, tail and bone, cook for 3-5 minutes and then fish out in a bowl. Poach the fish meat slices and then add into the bowl. Sprinkle with sesame seeds, chopped garlic, dried chili. Pour some hot oil on and sprinkle with Toona sinensis and soybeans.

Chinese food recipes: Chili Water Boiled Fish

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Deliciously spicy flavor

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

黄瓜泡菜

●腌菜
●制作时间35分钟

主料

◆小黄瓜8根

调料

◎葱5根
◎白萝卜丝100克
◎胡萝卜、蒜各60克
◎姜30克
◎熟白芝麻1大匙
◎盐1大匙
◎细辣椒粉4大匙
◎虾油3大匙
◎糖1大匙
◎盐1小匙

家常菜的做法

①葱切丁；白萝卜和胡萝卜分别切丝；蒜和姜捣碎；辣椒粉加入虾油和姜蒜，拌成膏状，再下入两种萝卜丝，抓拌后加糖和盐调至入味备用。

②将小黄瓜洗净。放入调好的原料中盖上盖子腌至30分钟即可。

家常菜谱:

★抗衰老、美容养颜
★香辣口味
★四川风味

Pickled Cucumber

●Style: pickled dish
●Preparation and Cooking Time: 35 minutes

Ingredients

◆baby cucumber 8 stalks

Seasonings

◎scallion 5 stalks
◎white turnip shreds 100 g
◎carrot, garlic 60 g
◎ginger 30 g
◎cooked white sesame 1 tbsp
◎salt 1 tbsp
◎fine chili powder 4 tbsp
◎shrimp oil 3 tbsp
◎sugar 1 tbsp
◎salt 1 tsp

Chinese food DIY Directions:

①Cut scallion into tiny cubes. Shred white turnip and carrot. Chop garlic and ginger. Mix chili powder and shrimp oil well with chopped garlic and ginger into paste. Stir with shredded turnip and carrot. Season with sugar and salt into flavored and set aside.

②Rinse baby cucumber and add in flavored seasonings then cover in container marinating for 30 minutes then serve.

Chinese food recipes: Pickled Cucumber

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Deliciously spicy flavour

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

酸辣黄瓜皮

●拌菜
●制作时间2小时10分钟

主料

◆黄瓜4根
◆姜3片
◆辣椒1条

调料

◎盐1/2小匙
◎白糖1/2小匙
◎白醋1小匙
◎辣油1大匙

家常菜的做法

①黄瓜洗净切头去尾，再切长段，用盐略腌约5分钟后冲洗干净。

②将每段黄瓜用刀像削苹果一样，慢慢削成连续长条，最好一刀到底不要断，至中心籽瓤处停刀，并切除籽瓤。

③姜及辣椒切丝，与白糖、白醋、辣油一起置于大碗中拌匀，在放入黄瓜卷，约腌2小时即可。

家常菜谱: 酸辣黄瓜皮

★抗衰老、美容养颜
★酸辣口味
★四川风味

Sour-pepper Cucumber Rind

●Style: salad
●Preparation and Cooking Time: 2 hrs and 10 min

Ingredients

◆cucumber 4 stalks
◆ginger 3 slices
◆pepper 1 piece

Seasonings

◎salt 1/2 tsp
◎sugar 1/2 tsp
◎white vinegar 1 tsp
◎chilli oil 1 tbsp

Chinese food DIY Directions:

①Rinse and trim cucumber then cut crosswise into long pieces. Marinate with salt for 5 minutes and then rinse clean.

②Pare each segment of cucumber carefully and stop at the center of the pulp, remove seed.

③Slice ginger and pepper. Mix well in a bowl with sugar, white vinegar and chilli oil. Then add in pared cucumber rolls marinating for 2 hours and serve.

Chinese food recipes: Sour-pepper Cucumber Rind

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Sour-pepper flavour

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

豆瓣黄瓜

●拌菜
●制作时间8分钟

主料

◆黄瓜3根
◆鲜豆瓣30克
◆辣椒1个

调料

◎蒜2粒
◎调味料: 辣豆瓣酱1大匙
◎鸡精少许
◎糖2大匙
◎美极鲜酱油少许
◎植物油30克

家常菜的做法

①辣椒洗净切段，蒜去皮切末，黄瓜洗净切条，加少许盐拌，再洗净沥干。

②鲜豆瓣放入开水锅中，煮3分钟取出冲凉备用。

③豆瓣酱加少许油炒香后与黄瓜鲜豆瓣及余下的调味料，腌拌至入味即可。

家常菜谱: 豆瓣黄瓜

★抗衰老、美容养颜
★香辣口味
★四川风味

Cucumber In Chilli Bean Sauce

●Style: salad
●Preparation and Cooking Time: 8 min

Ingredients

◆cucumber 3 stalks
◆fresh bean paste 30 g
◆chilli pepper 1 piece

Seasonings

◎garlic 2 cloves
◎chilli bean sauce 1 tbsp
◎chicken powder
◎sugar 2 tbsp
◎delicious soy sauce
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse and segment chilli pepper. Peel and chop garlic. Rinse cucumber and cut into thick sticks. Add some salt and stir, and then rinse and drain.

②Boil fresh bean paste in wok for 3 minutes and then fish out, set aside cool.

③Add some oil in blank wok and stir-fry bean sauce until fragrant. Mix with cucumber, fresh bean paste and other seasonings, marinate until flavored and serve.

Chinese food recipes: Cucumber In Chilli Bean Sauce

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Deliciously spicy flavour

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

小黄瓜炒墨鱼

●炒菜
●制作时间8分钟

主料

◆小黄瓜300克
◆墨鱼200克

调料

◎红辣椒1个
◎姜2片
◎鲜鸡粉1/2小匙
◎料酒1大匙
◎盐1小匙
◎植物油30克

家常菜的做法

①小黄瓜洗净，切滚刀块；红辣椒去蒂，洗净，切片；墨鱼洗净，撕除外膜，先切花再切片，放入滚水中汆烫，捞出，再以冷水冲净。

②锅中倒入油烧热，放入红辣椒、姜片炒香，放入小黄瓜炒熟，最后加入墨鱼及调料炒匀，即可。

家常菜谱: 小黄瓜炒墨鱼

★抗衰老、美容养颜
★营养功效：黄瓜又叫刺瓜、胡瓜等。黄瓜富含维生素B1、E，可起到健脑安神、抗衰美容、延年益寿的作用；黄瓜含有的维生素C可提高人体免疫功能，具明显的抗肿瘤作用，还可治疗慢性肝炎。
★咸鲜口味
★广东风味

Stir-fried Cuttlefish With Small Cucumbers

●Style: fried dish
●Preparation and Cooking Time: 8 min

Ingredients

◆small cucumbers 300 g
◆cuttlefish 200 g

Seasonings

◎red pepper 1 piece
◎ginger 2 slices
◎fresh chicken powder 1/2 tsp
◎rice wine 1 tbsp
◎salt 1 tsp
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse small cucumbers, roll and cut crosswise into pieces. Trim roots from red peppers and rinse, slice. Rinse cuttle fish and peel skin, half-cut crossings in the shape of X and then slice. Poach cuttle fish slices in boiling water for a while, fish out and wash with cold water.

②Heat up a wok with frying oil, stir-fry red pepper and ginger slices. Add small cucumbers in and stir-fry until cooked. Add cuttle fish and seasonings well combined.

Chinese food recipes: Stir-fried Cuttlefish With Small Cucumbers

★Effect: Cucumber also called bur cucumber or cuke. Cucumbers are rich in vitamin B1,E with beneficial effects of healthy brain and calm of nerves. It can also beautify skin and prolong life. Cucumbers are also rich in vitamin C which can strengthen human body's immunity and have effects of anti-tumor and treatment of chronic hepatitis.

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

凉拌辣白菜

●拌菜
●制作时间10分钟

主料

◆大白菜6片
◆辣椒丝1大匙
◆葱丝2大匙

调料

◎豆腐干4块
◎香菜3棵
◎去皮花生1小匙
◎蒜末1/4小匙
◎盐1/4小匙
◎红油1大匙
◎香油1小匙
◎盐、鸡精、醋、细砂糖少许

家常菜的做法

①香菜切小段；花生略碾碎；豆腐干切丝，入开水中汆烫一下，捞出待冷；大白菜切除叶子部分，留梗切丝，用盐略抓腌2分钟，待白菜梗稍微变软，冲洗去盐分，沥干。

②将白菜梗丝、辣椒丝、葱丝、蒜末、豆干丝、香菜段及红油、香油、盐、鸡精、醋、细砂糖一起拌匀，略腌2-3分钟，待其入味，再加入碾好的碎花生，略拌一下即可。

家常菜谱: 凉拌辣白菜

★抗衰老、美容养颜
★鲜辣口味
★东北风味

Chili Chinese Cabbage Salad

●Style: salad
●Preparation and Cooking Time: 10 min

Ingredients

◆Chinese cabbage 6 leaves
◆shredded chili pepper 1 tbsp
◆shredded scallion 2 tbsp

Seasonings

◎dry beancurd 4 pcs
◎coriander 3 stalks
◎peeled peanut 1 tsp
◎chopped garlic 1/4 tsp
◎salt 1/4 tsp
◎red pepper oil 1 tbsp
◎sesame oil 1 tsp
◎some salt, chicken powder, vinegar, castor sugar

Chinese food DIY Directions:

①Cut coriander into small segments. Crush peanut. Shred dry beancurd, poach in boiling water for a while and fish out cool. Remove Chinese cabbage's leave tails and shred stems, mix with salt and marinade for 2 minutes until softened, wash out salt and drain.

②Well combine stems shreds, chili shreds, scallion shreds, garlic chops, beancurd shreds, coriander segments with pepper oil, sesame oil, salt, chicken powder, vinegar and castor sugar, marinade for 2-3 minutes until flavored. Add in crushed peanut and stir, serve.

Chinese food recipes: Chili Chinese Cabbage Salad

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Fresh and hot

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

酸辣白菜

●炒菜
●制作时间8分钟

主料

◆大白菜500克
◆猪里脊肉100克

调料

◎黑木耳2片
◎葱2棵
◎蒜2粒

◎A:淀粉1小匙
◎盐1/2小匙

◎B:辣椒酱、醪糟、醋各1小匙
◎盐、糖各1小匙

家常菜的做法

①大白菜对半切开洗净，切长段；黑木耳洗净，切片；葱洗净，切断；蒜去皮，拍碎备用。

②猪里脊肉洗净，切片，放入碗中，加入调味料A抓拌均匀，并腌约5分钟。

③锅中倒入2大匙油烧热，放入里脊肉片炒至肉色变白，捞出、沥干油分备用。

④锅中留余油放入葱段、蒜末、黑木耳片以及大白菜炒软，最后再加入猪里脊肉片及调味料B炒匀即可。

家常菜谱: 酸辣白菜

★抗衰老、美容养颜
★鲜辣口味
★东北风味

Hot And Sour Chinese Cabbage

●Style: fried dish
●Preparation and Cooking Time: 8 min

Ingredients

◆Chinese cabbage 500 g
◆fillet 100 g

Seasonings

◎black fungus 2 pcs
◎green onion 2 stalks
◎garlic 2 cloves

◎A:cornstarch 1 tsp
◎salt 1/2 tsp

◎B:chili sauce, fermented glutinous rice soup, vinegar 1 tsp each
◎ salt, sugar 1 tsp each

Chinese food DIY Directions:

①Cut cabbage in half and rinse, cut crosswise into long pieces. Rinse black fungus and cut into slices. Rinse green onion and segment. Peel garlic and crush to pieces.

②Rinse fillet and slice. Put into bowl and mix well with seasonings A, marinade for 5 minutes.

③Heat 2 tbsp of oil and stir-fry the fillet until whiten, fish out and drip oil.

④Leave remained oil in wok and heat up, add in green onion segments, crushed garlic, fungus slices and Chinese cabbage, stir-fry them until softened. Add in fillet and seasonings B, mix and stir well.

Chinese food recipes: Hot And Sour Chinese Cabbage

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Fresh and hot

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

焖煮火腿白菜

●汤菜
●制作时间2.5小时

主料

◆白菜500克
◆火腿30克
◆冬笋50克

调料

◎木耳20克
◎鸡腿菇、西红柿、洋葱适量
◎盐1/2小匙
◎白糖1/2小匙
◎胡椒粉1/2小匙
◎牛奶50克

家常菜的做法

①将白菜洗净撕块，火腿切片；冬笋、木耳洗净切好；西红柿切块；洋葱切成末，鸡腿菇洗净。

②坐锅点火倒少许油，下洋葱末炒香，下入老汤、火腿片、白菜、冬笋、木耳、鸡腿菇、西红柿，煮到汤浓味香时，再加入牛奶再炖2分钟即可。

家常菜谱: 焖煮火腿白菜

★抗衰老、美容养颜
★咸鲜口味
★东北风味

Stewed Ham Chafingdish With Cabbage

●Style: chafingdish
●Preparation and Cooking Time: 2.5 hrs

Ingredients

◆cabbage 500 g
◆ham 30 g
◆winter shoots 50 g

Seasonings

◎fungus 20 g
◎coprinus mushroom, tomato, onion
◎salt 1/2 tsp
◎sugar 1/2 tsp
◎ground pepper 1/2 tsp
◎milk 50 g

Chinese food DIY Directions:

①Rinse cabbage and tear into pieces. Cut ham into slices. Rinse and cut winter shoots and fungus. Cut tomato into cubes. Chop onion into small pieces. Rinse coprinus mushroom.

②Heat up pot with some oil and stir-fry chopped onion, add in soup stock, ham slices, cabbage, winter shoots, fungus, mushroom, and tomato cubes, cook until fragrant and flavored and then add in milk, cook for another 2 minutes and serve.

Chinese food recipes: Stewed Ham Chafingdish With Cabbage

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

百菇腊肉白菜锅

●汤菜
●制作时间15分钟

主料

◆大白菜100克
◆金针菇50克
◆牛肝菇30克

调料

◎口蘑8朵
◎香菇6朵
◎家乡腊肉80克
◎葱1根
◎姜3片
◎党参2条
◎黑枣6颗
◎枸杞子1/3大匙
◎鲜鸡粉、盐各2茶匙
◎糖1茶匙

家常菜的做法

①大白菜洗净，切粗丝；香菇泡软洗净；牛肝菇、口蘑洗净；金针菇取缔，洗净；葱洗净，切断备用。

②家乡腊肉洗净，切片，放入滚水中汆烫去咸味后捞出。

③锅中倒入水煮开，放入大白菜煮软，加入党参、黑枣、枸杞子煮至出味，再加入家乡腊肉煮10分钟，依序加入葱段、姜片、金针菇、牛肝菇、口蘑、香菇、调料煮至入味即可。

家常菜谱: 百菇腊肉白菜锅

★抗衰老、美容养颜
★咸鲜口味
★广东风味

Chinese Bacon And Mushrooms With Cabbage Chafingdish

●Style: chafingdish
●Preparation and Cooking Time: 15 min

Ingredients

◆Chinese cabbage 100 g
◆needle mushroom 50 g
◆boletus edulis 30 g

Seasonings

◎button mushroom 8 stalks
◎shiitake mushroom 6 stalks
◎Chinese bacon 80 g
◎green onion 1 stalk
◎ginger 3 slices
◎Codonopsis pilosula 2 stalks
◎black date 6 pcs
◎Chinese wolfberry 1/3 tbsp
◎fresh chicken powder 2 tsp
◎salt 2 tsp
◎sugar 1 tsp

Chinese food DIY Directions:

①Rinse and cut Chinese cabbage into thick slices; Soak and rinse shiitake mushroom; Rinse boletus edulis and button mushroom; Trim and rinse needle mushroom; Rinse and cut green onion into sections.

②Rinse and cut Chinese bacon into slices, poach in boiling water for a while to take away salt.

③Add water into pot and bring to boiling point, put cabbage in and cook until soft. Add Codonopsis pilosula, black date and Chinese wolfberry into pot and cook until flavored. Add in Chinese bacon and cook for 10 minutes. Add in onion sections, ginger slices, needle mushroom, boletus edulis, button mushroom, shiitake mushroom and seasonings in turn and cook until fragrant and serve.

Chinese food recipes: Chinese Bacon And Mushrooms With Cabbage Chafingdish

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes