腐皮素什锦卷

●炸菜
●制作时间8分钟

主料

◆芹菜25克
◆胡萝卜25克
◆冬笋50克
◆水发香菇50克
◆口蘑50克
◆油皮2张
◆蛋清2个

调料

◎盐、酱油、胡椒粉、白糖、香油、鸡精各1/2小匙
◎淀粉1小匙
◎葱、姜丝、高汤、食用油各5克

家常菜的做法

①将胡萝卜、冬笋去皮切丝，口蘑切丝；坐锅点火放入油，油温4成热时放入葱姜丝略炒倒入上述五丝，盐、鸡精、胡椒粉酱油略炒至熟，倒入碗中晾凉待用。

②将腐皮用垫毛布捂至回软，切成长方状，抹上蛋清淀粉，放上制好的五种丝，卷成卷状不要露馅，用竹签扎些小孔，下锅煎成金黄色捞出沥干。

③锅中加入高汤，放入什锦卷、盐、酱油、白糖、鸡精烧沸，然后将汤汁收干，淋香油起锅晾凉后，切菱形块即可。

家常菜谱: 腐皮素什锦卷

★强身健体、增强免疫力
★咸鲜口味
★东北风味

Vegetable Beancurd Sheet Roll

●Style: deep-frying
●Preparation and Cooking Time: 8 minutes

Ingredients

◆celery 25 g
◆carrot 25 g
◆bamboo shoots 50 g
◆shiitake mushroom, soaked 50 g
◆champignon mushroom 50 g
◆beancurd skin 2 sheets
◆egg white 2 pcs

Seasonings

◎salt, soy sauce, ground pepper, sugar, sesame oil, chicken powder 1/2 tsp
◎cornstarch 1 tsp
◎scallion, shredded ginger, well-stewed soup and vegetable oil 5 g each

Chinese food DIY Directions:

①Peel and shred celery, carrot, bamboo shoots and mushrooms. Pour oil into wok over high heat. When oil nearly ripples, add shredded ginger and scallion, stir for seconds and pour the five shredded stuffs mentioned above. Add salt, chicken powder, ground pepper and soy sauce. Stir often until cooked, pour into a bowl and let it cool down.

②Bury beancurd sheets in a towel until softened, cut into long shapes, spread with egg white and cornstarch. Stuff the above five cooked slices in and roll the sheets up. Stab some slight punctures with toothpick. Deep-fry in a pan until browned, remove and drain.

③Prepare half pot of well-stewed soup with the above vegetable rolls and seasonings, bring them to boil, continue cooking until thickened. Prepare some sesame oil and pour over vegetable rools. Cool down and cut into diamond cubes.

Chinese food recipes: Vegetable Beancurd Sheet Roll

★Effect: Fitness and Healthy, Strengthen Immunity
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

酱肉茄子

●扒菜
●制作时间10分钟

主料

◆茄子300克
◆猪肉末100克

调料

◎精葱2根
◎蒜2粒
◎糖、酱油各1/2小匙
◎西红柿酱1大匙
◎水淀粉1大匙
◎植物油30克

家常菜的做法

①茄子洗净，去蒂切段，放入滚水中烫熟，捞出沥干，排入盘中；葱洗净切末；蒜去皮切末备用。

②猪肉末加糖、酱油和西红柿酱拌匀备用。

③锅中加入植物油烧热，下入猪肉末炒至松散，再加入调料煮至香味逸出，最后加入水淀粉勾芡，淋在烫好的茄子上即可。

家常菜谱: 酱肉茄子

★强身健体、增强免疫力
★营养功效：茄子富含铁，具有补血活血、清热的功效。
★咸酸口味
★东北风味

Stewed Pork With Egg Plant

●Style: stewed dish
●Preparation and Cooking Time: 10 minutes

Ingredients

◆eggplant 300 g
◆minced pork 100 g

Seasonings

◎scallion 2 stalks
◎garlic 2 cloves
◎sugar, soy sauce 1/2 tsp each
◎tomato ketchup 1 tbsp
◎starchy solution 1 tbsp
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse and trim eggplant and then cut into sections. Put into boiling water until cooked. Remove and drain, set into dish. Rinse scallions and cut into shreds. Peel garlic and finely chop, set aside.

②Mix minced pork with sugar, soy sauce and ketchup, stir until well-combined.

③Heat up a skillet with oil, adding pork, stir often until tender and loose. Add Seasonings and boil until fragrant and then thicken with starchy solution. Pour on eggplant.

Chinese food recipes: Stewed Pork With Egg Plant

★Effect: Eggplants, as iron supplements, have significant effects of heat-clearing and blood-activating.
★Taste: Salty and sour

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

咖喱茄香鸡腿菇

●烧菜
●制作时间8分钟

主料

◆茄子150克
◆鸡腿菇200克
◆猪肉末30克

调料

◎大蒜30克
◎洋葱30克
◎盐1/2小匙
◎糖1/2小匙
◎咖喱粉1/2小匙
◎酱油1/2小匙
◎生粉1小匙
◎植物油30克

家常菜的做法

①茄子洗净切成片，用盐腌一下。

②鸡腿菇切片；蒜切片；洋葱切末。

③锅中放油将茄子，鸡腿菇煸香取出。

④锅中放油将肉碎放入加入大蒜、洋葱炒，放入咖喱粉、茄子等进行调味，加入少许清汤烧至汤汁浓即可。

家常菜谱: 咖喱茄香鸡腿菇

★强身健体、增强免疫力
★辛香口味
★泰菜风味

Curry Eggplant With Mushroom

●Style: braised dish
●Preparation and Cooking Time: 8 minutes

Ingredients

◆eggplant 150 g
◆coprinus mushroom 200 g
◆minced pork 30 g

Seasonings

◎garlic 30 g
◎onion 30 g
◎salt 1/2 tsp
◎sugar 1/2 tsp
◎curry powder 1/2 tsp
◎soy sauce 1/2 tsp
◎cornstarch 1 tsp
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse eggplant and cut into slices, marinade with salt for a while.

②Slice mushroom and garlic. Chop onion.

③Heat up a skillet with oil, adding eggplant and mushroom. Stir-fry until fragrant and pour into a bowl.

④Stir-fry the minced pork, garlic and onion in hot oil. Add curry powder, return eggplant to flavor. Add some water into pan until sauce boils and thickens, dish off.

Chinese food recipes: Curry Eggplant With Mushroom

★Effect: Fitness and Healthy, Strengthen Immunity
★Taste: Spicy and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

美味鲜茄赛鲅鱼

●煎菜
●制作时间30分钟

主料

◆茄子500克
◆鸡蛋100克
◆面粉50克

调料

◎大蒜30克
◎香菜3克
◎盐1匙
◎高汤精1小匙
◎白糖1/2小匙
◎料酒1/2小匙
◎淀粉1/2小匙
◎植物油30克

家常菜的做法

①将长茄子切成三段，每段顶部切十字花刀，加入盐腌15分钟左右，待茄子变软后裹匀面粉，再蘸上鸡蛋液，放入锅中小火煎熟即可。

②将煎好的茄子取出装盘，蒜末炸香放入茄子上，盐、白糖、高汤精、料酒、水淀粉调成汁放入锅中烧开后淋在茄子上即可。

家常菜谱: 美味鲜茄赛鲅鱼

★强身健体、增强免疫力
★咸鲜口味
★东北风味

Fish Flavored Eggplant

●Style: sauteed dish
●Preparation and Cooking Time: 30 minutes

Ingredients

◆eggplant 500 g
◆egg 100 g
◆flour 50 g

Seasonings

◎garlic 30 g
◎coriander 3 g
◎salt 1 tsp
◎soup-stock powder 1 tsp
◎custer sugar 1/2 tsp
◎cooking wine 1/2 tsp
◎cornstarch 1/2 tsp
◎vegetable oil 30 g

Chinese food DIY Directions:

①Cut eggplant lengthwise into 3 strips with cross splits on top. Mix with salt and marinade for about 15 minutes. Flour and dip with egg, saute in pan over low heat.

②Pour from pan into a serving dish, fry garlic until fragrant and pour on eggplant. Mix the sauce ingredients including salt, sugar, soup-stock powder, cooking wine and cornstarch with water and bring to the boil. Pour on eggplant and dish off.

Chinese food recipes: Fish Flavored Eggplant

★Effect: Fitness and Healthy, Strengthen Immunity
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

群菌南瓜块

●煲菜
●制作时间15分钟

主料

◆南瓜250克
◆滑子菇、草菇、鸡腿菇各100克
◆韭菜30克

调料

◎盐1/2小匙
◎胡椒粉1/2小匙
◎豆豉汁1/2小匙
◎鸡精1/2小匙
◎蒜末5克
◎植物油30克

家常菜的做法

①将南瓜洗净去籽切成块，韭菜摘洗干净切段，蘑菇分别洗净。

②坐锅点火倒入油，至5成热下南瓜块，滑油捞出沥干水分，锅内留底油下蒜末、豆豉汁炒香，放入南瓜块，加高汤，再放入蘑菇，加盐、鸡精、胡椒粉调味，大火烧5分钟，起锅前放入韭菜段，倒入砂锅中再略煲5分钟即成。

家常菜谱: 群菌南瓜块

★强身健体、增强免疫力
★咸鲜口味
★东北风味

Wild Mushrooms And Pumpkin

●Style: braised pot
●Preparation and Cooking Time: 15 minutes

Ingredients

◆pumpkin 250 g
◆nameko mushroom 100 g
◆straw mushroom 100 g
◆coprinus mushroom 100 g
◆Chinese chive 30 g

Seasonings

◎salt 1/2 tsp
◎ground pepper 1/2 tsp
◎black bean juice 1/2 tsp
◎chicken powder 1/2 tsp
◎chopped garlic 5 g
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse and seed pumpkin, cut into chunks. Trim and rinse Chinese chive, cut into segments. Rinse the mushrooms.

②Pour oil into frying pan or wok over high heat. When oil ripples, add pumpkin. Stir often for seconds, dish off and drip water. With some oil remaining in wok, add in garlic, black bean juice until fragrant. Return pumpkin chunks to pan and add soup stock, mushrooms. Add salt, chicken powder and ground pepper to taste. Stir over high heat for 5 minutes and add in chive segments. Pour into clay pot and braise for another 5 minutes and dish off.

Chinese food recipes: Wild Mushrooms And Pumpkin

★Effect: Fitness and Healthy, Strengthen Immunity
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

木耳牛腱汤

●汤煲
●制作时间95分钟

主料

◆牛腱肉400克
◆木耳20克
◆胡萝卜200克
◆丝瓜200克
◆玉米2根

调料

◎盐1/2小匙

家常菜的做法

①胡萝卜和丝瓜去皮，洗净切厚片；玉米洗净切成段；牛腱洗净切厚块，汆烫后再洗净。

②倒入煲中适量水，下入所有材料，煲滚后改慢火煲一个半小时，下盐调味即可。

家常菜谱: 木耳牛腱汤

★强身健体、增强免疫力
★营养功效：牛腱肉蛋白质含量高，而脂肪含量低，能提供肌体抗病能力。
★咸鲜微辣
★广东风味

Beef Shank ＆ Fungus Soup

●Style: soup pot
●Preparation and Cooking Time: 95 minutes

Ingredients

◆beef shank 400 g
◆black fungus 20 g
◆carrot 200 g
◆sponge gourd 200 g
◆corn 2 ears

Seasonings

◎salt 1/2 tsp

Chinese food DIY Directions:

①Peel carrot and sponge gourd, rinse and cut into thick slices. Rinse corn and cut into segments. Rinse beef shank and cut into thick pieces, quick-boil and rinse again.

②Add water and soak the stuff, bring to the boil, simmer the stew over low heat for one and a half hours. Add salt to taste.

Chinese food recipes: Beef Shank ＆ Fungus Soup

★Effect: High protein content and low fat content in beef shank, raising organism immunity from disease
★Taste: Salty, flavor and slight spicy

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

川东菜炒毛豆

●炒菜
●制作时间5分钟

主料

◆毛豆仁300克
◆枸杞50克
◆川东菜100克

调料

◎盐1/2小匙
◎酱油1/2小匙
◎白糖1/2小匙
◎生粉1小匙
◎姜、葱各5克
◎植物油30克

家常菜的做法

①毛豆仁洗净，烫水晾凉后备用；枸杞泡开；葱姜切末备用。

②川东菜反复洗净切成末备用。

③锅上火放少许油，将川东菜放入煸炒片刻，加入葱姜炒出香味后，放入毛豆仁、枸杞，加入盐、酱油、白糖拌炒均匀，出锅即可。

家常菜谱: 川东菜炒毛豆

★强身健体、增强免疫力
★营养功效：毛豆仁中的卵磷脂是大脑发育不可缺少的营养素，有助于改善大脑的记忆力和智力水平。
★咸鲜口味
★山东风味

Fried Green Soybean With Sichuan Preserved Vegetables

●Style: fried dish
●Preparation and Cooking Time: 5 minutes

Ingredients

◆green soybean 300 g
◆Chinese wolfberry 50 g
◆Sichuan preserved vegetables 100g

Seasonings

◎salt 1/2 tsp
◎soy sauce 1/2 tsp
◎custer sugar 1/2 tsp
◎cornstarch 1 tsp
◎ginger,spring onion 5 g each
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse the green soybean, quick-boil, cool down and set side. Soak the Chinese wolfberry. Finely chop ginger and spring onion and set aside.

②Rinse Sichuan preserved vegetables thoroughly, finely chop them.

③Heat up a skillet with oil, adding Sichuan preserved vegetables. Stir-fry for seconds, add in chopped ginger, onion until fragrant. Add in green soybean, Chinese wolfberry. Add in salt, soy sauce and sugar. Stir until well-combined and dish off.

Chinese food recipes: Fried Green Soybean With Sichuan Preserved Vegetables

★Effect: Soya lecithin is an essential nutrient for brain development. Lecithin
improves cognitive function, memory and intelligence.
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

莲藕香菇焖五花肉

●焖菜

●制作时间35分钟

主料

◆莲藕600克(刮皮、切块)

◆五花肉450克

◆香菇10朵

调料

◎姜2片

◎蒜头5克

◎红椒1只

◎八角1粒

◎酱油2大匙

◎蚝油2大匙

◎冰糖1粒

◎盐1/2小匙

◎植物油50克

家常菜的做法

①五花肉洗净切成长条块；莲藕去皮切厚片；红椒切段备用。

②锅中加入植物油烧热，放入五花肉及莲藕、香菇再将调味料加入，搅拌均匀。

③加水浸过材料面，大火煮滚后改中火继续焖烂，约30分钟后关火上盘。

家常菜谱: 莲藕香菇焖五花肉

★强身健体、增强免疫力

★浓香口味

★东北风味

Stewed Pork En Casserole With Lotus Root and Mushroom

●Style: en casserole
●Preparation and Cooking Time: 35 minutes

Ingredients

◆lotus root 600 g
◆streaky pork 450 g
◆Chinese mushrooms 10 pcs

Seasonings

◎fresh ginger 2 slices
◎garlic 5 g
◎red pepper 1 pc
◎star anise 1 grain
◎soy sauce 2 tbsp
◎oyster sauce 2 tbsp
◎rock candy 1 grain
◎salt 1/2 tsp
◎vegetable oil 50 g

Chinese food DIY Directions:

①Rinse the streaky pork and cut it into thick sticks; Peel the lotus root and cut into thick slices; Cut the red pepper into segments.

②Heat the oil and stir-fry the pork sticks, lotus root and mushrooms with seasonings. Keep stirring until they become smooth.

③Add water and soak the stuff, bring to boil over high heat, lower the flame and then simmer them over medium heat for 30 minutes.

Chinese food recipes: Stewed Pork En Casserole With Lotus Root and Mushroom

★Effect: Fitness and Healthy, Strengthen Immunity
★Taste: Rich flavor, unique taste

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

凉瓜酸菜煲软骨

●汤煲
●制作时间1小时

主料

◆苦瓜600克 ◆猪软骨300克
◆酸菜心2片 ◆黄豆芽150克

调料
◎姜片3片 ◎盐1小匙 ◎香鸡粉1/2小匙

家常菜的做法

①苦瓜洗净，对半切开，去籽、切块，酸菜心洗净、切片；黄豆芽洗净。

②猪软骨剁成小块，放入滚水中汆烫约5分钟，捞出，洗净。

③煲锅中倒入1800毫升清水煮开，加入所有材料以中火煲45分钟，再加入调料调味即可。

家常菜谱: 凉瓜酸菜煲软骨

★强身健体、增强免疫力
★营养功效：苦瓜中含有铬和类似胰岛素的物质，有明显的降血糖作用
★咸鲜口味
★广东风味

Bitter Melon Sauerkraut Spareribs Clay Pot

●Style: soup pot
●Preparation and Cooking Time: 1 hour

Ingredients

◆bitter melon 600 g
◆pork ribs 300 g
◆sauerkraut 2 stems
◆soybean sprouts 150 g

Seasonings

◎fresh ginger 3 slices
◎salt 1 tsp
◎chicken powder 1/2 tsp

Chinese food DIY Directions:

①Rinse the bitter melon and cut lengthways, de-seed and then cut into cubes, rinse the sauerkraut(pickled Chinese cabbage soft inner core) and cut into slices; rinse the soybean sprouts.

②Chop the pork ribs(brisket with bone) into small pieces, poach in boiling water for 5 minutes, take them out, rinse.

③Add 1800 milliliters water into clay pot and bring to boiling point, put in all the stuff and simmer them over medium-high heat for 45 minutes, flavour with the other seasonings.

Chinese food recipes: Bitter Melon Sauerkraut Spareribs Clay Pot

★Effect:
Bitter melon contains Chrome and Insulin Aspart which have significant hypoglycemic effect.

★Taste:
Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

豆酱腩肉烧冬瓜

●烧菜

●制作时间8分钟

主料

◆冬瓜500克

◆五花肉100克

◆香菇30克

调料

◎盐1/2小匙 ◎糖1/2小匙 ◎蚝油1/2小匙

◎豆酱1小匙 ◎生粉1小匙 ◎鲜姜5克 ◎植物油30克

家常菜的做法

①将冬瓜去皮切粗条状，姜切丝，五花肉切片；香菇泡发备用。

②锅上火放水将冬瓜汆烫半分钟捞出过冷水。

③锅放油将五花肉放入煸炒出油加入姜丝、香菇、豆酱爆香，加入少许水、冬瓜烧5分钟，调味淋生粉出锅即可。

家常菜谱: 豆酱腩肉烧冬瓜

★强身健体、增强免疫力

★酱香口味

★山东风味

Braised Pork and White Gourd with Bean Paste

●Style: braised dish
●Preparation and Cooking Time: 8 minutes

Ingredients

◆white gourd 500 g
◆streaky pork 100 g
◆Chinese mushrooms 30 g

Seasonings

◎salt 1/2 tsp
◎sugar 1/2 tsp
◎oyster sauce 1/2 tsp
◎bean paste 1 tsp
◎cornstarch 1 tsp
◎fresh ginger 5 g
◎vegetable oil 30 g

Chinese food DIY Directions:

①Peel the white gourd and cut it into thick sticks, cut the ginger into shreds, cut the streaky pork into slices; Wash and soak the Chinese mushrooms for 1/2 hour.
②Put the water in the pot and bring to the boil, put the white gourd sticks into the boiling water for half minute, take them out and put into cold water.
③Heat the oil and stir-fry the pork slices for half minute, lower the flame, add the shredded ginger, mushrooms, bean paste and keep stir-frying for 1 minute.
④Add some water and bring to boiling point for 5 minutes, put in the other seasonings and the mixture of cornstarch and water to thicken the sauce. Take out and serve.

Chinese food recipes: Braised Pork and White Gourd with Bean Paste

★Effect: Fitness and Healthy, Strengthen Immunity
★Features: Brightly shiny
★Taste: Salty with a sweet touch. The meat is tender and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes