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Saturday, July 31, 2010

Fish Flavored Eggplant

Fish Flavored Eggplant
●Style: sauteed dish
●Preparation and Cooking Time: 30 minutes

Ingredients

◆eggplant 500 g
◆egg 100 g
◆flour 50 g

Seasonings

◎garlic 30 g
◎coriander 3 g
◎salt 1 tsp
◎soup-stock powder 1 tsp
◎custer sugar 1/2 tsp
◎cooking wine 1/2 tsp
◎cornstarch 1/2 tsp
◎vegetable oil 30 g

Chinese food DIY Directions:

①Cut eggplant lengthwise into 3 strips with cross splits on top. Mix with salt and marinade for about 15 minutes. Flour and dip with egg, saute in pan over low heat.

②Pour from pan into a serving dish, fry garlic until fragrant and pour on eggplant. Mix the sauce ingredients including salt, sugar, soup-stock powder, cooking wine and cornstarch with water and bring to the boil. Pour on eggplant and dish off.

Chinese food recipes: Fish Flavored Eggplant

★Effect: Fitness and Healthy, Strengthen Immunity
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

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