Bitter Melon Sauerkraut Spareribs Clay Pot

●Style: soup pot
●Preparation and Cooking Time: 1 hour

Ingredients

◆bitter melon 600 g
◆pork ribs 300 g
◆sauerkraut 2 stems
◆soybean sprouts 150 g

Seasonings

◎fresh ginger 3 slices
◎salt 1 tsp
◎chicken powder 1/2 tsp

Chinese food DIY Directions:

①Rinse the bitter melon and cut lengthways, de-seed and then cut into cubes, rinse the sauerkraut(pickled Chinese cabbage soft inner core) and cut into slices; rinse the soybean sprouts.

②Chop the pork ribs(brisket with bone) into small pieces, poach in boiling water for 5 minutes, take them out, rinse.

③Add 1800 milliliters water into clay pot and bring to boiling point, put in all the stuff and simmer them over medium-high heat for 45 minutes, flavour with the other seasonings.

Chinese food recipes: Bitter Melon Sauerkraut Spareribs Clay Pot

★Effect:
Bitter melon contains Chrome and Insulin Aspart which have significant hypoglycemic effect.

★Taste:
Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes