Mixed Lotus Root and Bracken Salad

●Style: mixed salad
●Preparation and Cooking Time: 6 minutes

Ingredients

◆bracken 200 g
◆lotus root 100 g

Seasonings

◎salt, chicken powder and sesame oil 1/2 tsp each
◎soup stock 1 glass
◎fine chopped garlic 5 g

Chinese food DIY Directions:

①Rinse bracken and cut into 1-inch segments. Pour soup stock into wok over high heat and simmer the bracken segments for a while until fragrant. Take out and drain, set aside.

②Rinse and peel lotus root, cut into thick slices, put them into boiling water until not raw, take them out and set aside.

③Put lotus and bracken in a bowl and mix them well-combined with salt, chicken powder, sesame oil and garlic, dish up.

Chinese food recipes: Mixed Lotus Root and Bracken Salad

★Effect: Lotus roots have utilized rich vitamin C, K and iron and delivered the highest quality nutritional supplement for optimal health since ancient times. Brackens contain multiple vitamins and trace elements, having significant effects of heat-clearing, detoxifcation, reducing blood lipid and antihypertensive.

★Taste: Onion chives taste

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes