莲藕香虾饼

●煎菜
●制作时间15分钟

主料

◆莲藕150克

调料

◎法香5克
◎虾肉200克
◎肉末50克
◎盐 、鸡精、生抽、香醋、香油、胡椒粉各1/2小匙
◎淀粉1小匙
◎葱5克
◎姜5克
◎植物油30克

家常菜的做法

①锅中放入适量水烧开，莲藕煮熟煮透，捞出，冲凉备用。香菜切末，葱姜切末，虾肉加肉末、盐、胡椒粉等调成馅。

②藕切成厚片，抹淀粉将虾馅放上再加上一片藕，锅中放入少许植物油烧热，将藕虾饼放入煎上色，撒胡椒粉，烹少许水煎1分钟出锅即可装盘。

③酱油、醋、葱姜制成汁蘸食即可。

家常菜谱: 莲藕香虾饼

★补心、补肾、补血
★营养功效：莲藕对于肝病、便秘、糖尿病等一切有虚弱之症的人都十分有益。
★咸鲜口味
★广东风味

Fried Lotus Root With Fragrant Prawn Stuffing

●Style: sauteed dish
●Preparation and Cooking Time: 15 min

Ingredients

◆lotus root 150 g

Seasonings

◎parsley 5 g
◎prawn meat 200 g
◎minced pork 50 g
◎salt, chicken powder, soy sauce, vinegar, sesame oil, ground pepper 1/2 tsp each ◎cornstarch 1 tsp
◎scallion 5 g
◎ginger 5 g
◎vegetable oil 30 g

Chinese food DIY Directions:

①Add some water into the pot and bring to boiling point, put in lotus root and cook thoroughly. Fish out and wash until cooled. Chop parsley, scallion and ginger. Mix prawn meat with minced pork, salt, ground pepper and other seasonings to stuffing.

②Cut lotus root into thick slices, spread with cornstarch and prawn stuffing, cover with another slice. Heat the oil and stir-fry until brown, pepper, add a little water, brown for 1 more minute and serve.

③Mix soy sauce, vinegar, scallion and ginger into juice for dipping.

Chinese food recipes: Fried Lotus Root With Fragrant Prawn Stuffing

★Effect: Lotus root is benefit for all poor healthy people to recover their liver trouble, diabetes and constipation.

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

粉蒸莲藕

●蒸菜
●制作时间15分钟

主料

◆莲藕、五花肉各300克

调料

◎葱1根
◎姜1片
◎红辣椒1个
◎甜面酱、香油各1大匙
◎蒸肉粉1包
◎酱油少许
◎糖1茶匙
◎水3大匙

家常菜的做法

①葱、姜均洗净，切末；红辣椒洗净，去蒂及籽，切丝。莲藕洗净、去皮、切片；五花肉洗净沥干，切薄片，和莲藕加入调料搅拌均匀。

②盘中先铺入莲藕片，再放入五花肉片，撒上葱、姜末，放进电锅中。

③电锅外锅加1杯水，按下开关蒸熟，取出撒上辣椒丝即可。

家常菜谱: 粉蒸莲藕

★补心、补肾、补血
★营养功效：富含多种维生素及矿物质，具有补血，益心补肾的功效
★咸鲜口味
★东北风味

Steamed Lotus Root With Rice Flour

●Style: steam dish
●Preparation and Cooking Time: 15 min

Ingredients

◆lotus root 300 g
◆streaky pork 300 g

Seasonings

◎spring onion 1 stalk
◎ginger 1 slice
◎1 red pepper
◎paste soya bean 1 tbsp
◎sesame oil 1 tbsp
◎cornbread or rice flour
◎soy sauce
◎sugar 1 tsp
◎water 3 tbsp

Chinese food DIY Directions:

①Rinse onion and ginger, well chopped. Rinse red pepper, trim and seed, shred. Rinse and peel lotus root, slice. Rinse streaky pork, drain and thinly slice, mix well with lotus root and seasoning.

②Spread lotus root over serving plate and then add pork in, sprinkle with chopped onion, ginger. Put them into electric pot.

③Steam them with 1 glass of water until cooked. Take out and scatter with shredded chili pepper. Serve.

Chinese food recipes: Steamed Lotus Root With Rice Flour

★Effect: Rich in vitamins and mineral contents. Tonifying Heart and Kidney, Replenishing Blood

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

一品香酥藕

●炸菜
●制作时间20分钟

主料

◆莲藕500克

调料

◎肉馅100克
◎葱少许
◎姜少许
◎鸡蛋1个
◎面粉1大匙
◎生粉1小匙
◎吉士粉、辣椒酱、胡椒粉各1/2小匙
◎高汤1大匙
◎料酒1小匙

家常菜的做法

①将莲藕去皮洗净，第一刀切至2/3处，第二刀切断，依次切好备用。

②肉馅中加入辣椒酱、姜水、葱花、胡椒粉、料酒搅拌均匀，取一器皿，加入面粉、生粉、吉士粉、鸡蛋，用水搅拌成面糊。

③莲藕中夹入肉馅再裹一层面糊，依次做好后入油锅炸至两面金黄即可。

家常菜谱: 一品香酥藕

★补心、补肾、补血
★香葱口味
★东北风味

Crispy Fried Lotus Root

●Style: deep-frying
●Preparation and Cooking Time: 20 minutes

Ingredients

◆lotus root 500 g

Seasonings

◎meat filling 100 g
◎a little spring onion
◎a little ginger
◎one egg
◎flour 1 tbsp
◎cornstarch 1 tsp
◎custard powder, chili sauce, ground pepper 1/2 tsp each
◎soup stock 1 tbsp
◎cooking wine 1 tbsp

Chinese food DIY Directions:

①Peel and rinse lotus root, slice 2/3 at first cut and slice apart the 2nd cut. Cut them in this way one by one and set aside.

②Add chili sauce, ginger juice, chopped onion, ground pepper and cooking wine into meat filling then stir well. Put flour, cornstarch, custard powder and egg into a bowl and combine them with water to a paste.

③Put stirred meat filling in between lotus root slices, and then spread a layer of paste on, brown them in hot fat.

Chinese food recipes: Crispy Fried Lotus Root

★Effect: Tonifying Heart and Kidney, Replenishing Blood
★Taste: onion chives taste

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

莲藕拌蕨菜

●凉拌
●制作时间6分钟

主料

◆蕨菜200克
◆莲藕100克

调料

◎盐、鸡粉、麻油各1/2匙
◎高汤1杯
◎蒜泥5克

家常菜的做法

①先将蕨菜洗干净，切成寸断。坐锅点火，入高汤将蕨菜段放入、闷片刻使其入汤汁鲜味。然后沥干待用。

②莲藕洗净去皮，切成粗丝，入沸水焯至断生，捞出待用。

③将莲藕、蕨菜入碗中后，加入盐，鸡粉麻油，蒜泥拌匀即成。

家常菜谱: 莲藕拌蕨菜

★补心、补肾、补血

★营养功效：莲藕富含维生素C、K、以及铁，自古以来是滋补佳品。蕨菜含有多种维生素和微量元素，具有清热解毒、清肠排毒、降脂降压的作用。

★葱香口味

★东北风味