木瓜鲈鱼球

●爆炒
●制作时间10分钟

主料

◆鲈鱼1条
◆木瓜100克

调料

◎荷兰豆50克
◎香菇50克
◎枸杞15克
◎红枣20克
◎鸡蛋2枚
◎盐1/2小匙
◎白糖1小匙
◎胡椒粉1/2小匙
◎姜15克
◎生粉1大匙
◎水淀粉少许
◎植物油20克

家常菜的做法

①将鲈鱼洗净后改刀切成球状，加盐、鸡蛋、生粉上浆；香菇切片；木瓜去皮切成厚片；红枣切丝；枸杞用水泡发备用。荷兰豆去筋改刀。

②坐锅烧水，加少许油，将鱼球、荷兰豆汆熟捞出。取一小碗，加入盐、白糖、胡椒粉、生粉、水淀粉调成汁。

③锅入底油烧热，放入鱼球、荷兰豆、香菇、木瓜、红枣、枸杞，浇入调好的汁炒匀即可。

家常菜谱: 木瓜鲈鱼球

★抗衰老、美容养颜
★咸鲜口味
★广东风味

Sautéed Perch Balls With Papaya

●Style: sauted dish
●Preparation and Cooking Time: 10 min

Ingredients

◆1 perch
◆papaya 100 g

Seasonings

◎snow peas 50 g
◎shiitake mushroom 50 g
◎Chinese wolfberry 15 g
◎red dates 20 g
◎2 eggs
◎salt 1/2 tsp
◎sugar 1 tsp
◎ground pepper 1/2 tsp
◎ginger 15 g
◎cornstarch 1 tbsp
◎some starchy solution
◎vegetable oil 20 g

Chinese food DIY Directions:

①Clean up perch and cut into balls. Mix with salt, egg and cornstarch to paste. Cut mushroom into slices. Cut papaya into thick slices. Shred red dates. Soak Chinese wolfberry with water. Tear the tough veins off snow peas.

②Heat wok with water, add some oil. Poach fish balls and snow peas in boiling water until cooked and take out. Well mix salt, sugar, ground pepper, cornstarch and starchy solution and stir into juice.

③Heat up wok with vegetable oil, put in fish balls, peas, mushroom, papaya, red dates, Chinese wolfberry and stir with seasoning juice and serve.

Chinese food recipes: Sautéed Perch Balls With Papaya

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

香水鱼

●水煮
●制作时间10分钟

主料

◆鲈鱼1条

调料

◎豆芽30克
◎芹菜100克
◎香椿苗100克
◎葱、姜、蒜各5克
◎黄豆50克
◎鸡蛋2枚
◎芝麻1大匙
◎盐1小匙
◎鸡精1小匙
◎胡椒粉、料酒1小匙
◎淀粉少许
◎干辣椒10克

家常菜的做法

①将鲈鱼宰杀洗净去掉头、尾、皮、骨，将鱼肉切成片，加入盐、鸡精、料酒、蛋清、淀粉搅拌均匀，鱼头、尾和骨头中加入料酒腌制3-5分钟；

②坐锅点火倒入水，待水开后加入料酒、胡椒粉、鸡精，放入豆芽、芹菜、鱼头、鱼尾和骨头，煮3-5分钟捞出放入碗中，将鱼片烫熟后也放入碗中，撒上芝麻、蒜末、干辣椒，浇少许热油，撒上香椿苗和黄豆即可。

家常菜谱: 香水鱼

★抗衰老、美容养颜
★香辣口味
★四川风味

Chili Water Boiled Fish

●Style: poached dish
●Preparation and Cooking Time: 10 min

Ingredients

◆1 bass

Seasonings

◎bean sprouts 30 g
◎celery 100 g
◎Toona sinensis 100 g
◎scallion, ginger, garlic 5 g each
◎soybeans 50 g
◎2 eggs
◎sesame 1 tbsp
◎salt tsp
◎chicken powder 1 tsp
◎ground pepper, rice wine 1 tsp each
◎cornstarch
◎dried chili 10 g

Chinese food DIY Directions:

①Remove internal organs and clean up the fish. Trim head, tail, skin and large bone. Cut the fish body into slices. Well combine with salt, chicken powder, rice wine, egg white and cornstarch. Marinade head, tail and bone with rice wine for 3-5 minutes.

②Add water into pot and heat up to boiling point, put in rice wine, ground pepper, chicken powder, bean sprouts, head, tail and bone, cook for 3-5 minutes and then fish out in a bowl. Poach the fish meat slices and then add into the bowl. Sprinkle with sesame seeds, chopped garlic, dried chili. Pour some hot oil on and sprinkle with Toona sinensis and soybeans.

Chinese food recipes: Chili Water Boiled Fish

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Deliciously spicy flavor

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

黄瓜泡菜

●腌菜
●制作时间35分钟

主料

◆小黄瓜8根

调料

◎葱5根
◎白萝卜丝100克
◎胡萝卜、蒜各60克
◎姜30克
◎熟白芝麻1大匙
◎盐1大匙
◎细辣椒粉4大匙
◎虾油3大匙
◎糖1大匙
◎盐1小匙

家常菜的做法

①葱切丁；白萝卜和胡萝卜分别切丝；蒜和姜捣碎；辣椒粉加入虾油和姜蒜，拌成膏状，再下入两种萝卜丝，抓拌后加糖和盐调至入味备用。

②将小黄瓜洗净。放入调好的原料中盖上盖子腌至30分钟即可。

家常菜谱:

★抗衰老、美容养颜
★香辣口味
★四川风味

Pickled Cucumber

●Style: pickled dish
●Preparation and Cooking Time: 35 minutes

Ingredients

◆baby cucumber 8 stalks

Seasonings

◎scallion 5 stalks
◎white turnip shreds 100 g
◎carrot, garlic 60 g
◎ginger 30 g
◎cooked white sesame 1 tbsp
◎salt 1 tbsp
◎fine chili powder 4 tbsp
◎shrimp oil 3 tbsp
◎sugar 1 tbsp
◎salt 1 tsp

Chinese food DIY Directions:

①Cut scallion into tiny cubes. Shred white turnip and carrot. Chop garlic and ginger. Mix chili powder and shrimp oil well with chopped garlic and ginger into paste. Stir with shredded turnip and carrot. Season with sugar and salt into flavored and set aside.

②Rinse baby cucumber and add in flavored seasonings then cover in container marinating for 30 minutes then serve.

Chinese food recipes: Pickled Cucumber

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Deliciously spicy flavour

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

酸辣黄瓜皮

●拌菜
●制作时间2小时10分钟

主料

◆黄瓜4根
◆姜3片
◆辣椒1条

调料

◎盐1/2小匙
◎白糖1/2小匙
◎白醋1小匙
◎辣油1大匙

家常菜的做法

①黄瓜洗净切头去尾，再切长段，用盐略腌约5分钟后冲洗干净。

②将每段黄瓜用刀像削苹果一样，慢慢削成连续长条，最好一刀到底不要断，至中心籽瓤处停刀，并切除籽瓤。

③姜及辣椒切丝，与白糖、白醋、辣油一起置于大碗中拌匀，在放入黄瓜卷，约腌2小时即可。

家常菜谱: 酸辣黄瓜皮

★抗衰老、美容养颜
★酸辣口味
★四川风味

Sour-pepper Cucumber Rind

●Style: salad
●Preparation and Cooking Time: 2 hrs and 10 min

Ingredients

◆cucumber 4 stalks
◆ginger 3 slices
◆pepper 1 piece

Seasonings

◎salt 1/2 tsp
◎sugar 1/2 tsp
◎white vinegar 1 tsp
◎chilli oil 1 tbsp

Chinese food DIY Directions:

①Rinse and trim cucumber then cut crosswise into long pieces. Marinate with salt for 5 minutes and then rinse clean.

②Pare each segment of cucumber carefully and stop at the center of the pulp, remove seed.

③Slice ginger and pepper. Mix well in a bowl with sugar, white vinegar and chilli oil. Then add in pared cucumber rolls marinating for 2 hours and serve.

Chinese food recipes: Sour-pepper Cucumber Rind

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Sour-pepper flavour

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

豆瓣黄瓜

●拌菜
●制作时间8分钟

主料

◆黄瓜3根
◆鲜豆瓣30克
◆辣椒1个

调料

◎蒜2粒
◎调味料: 辣豆瓣酱1大匙
◎鸡精少许
◎糖2大匙
◎美极鲜酱油少许
◎植物油30克

家常菜的做法

①辣椒洗净切段，蒜去皮切末，黄瓜洗净切条，加少许盐拌，再洗净沥干。

②鲜豆瓣放入开水锅中，煮3分钟取出冲凉备用。

③豆瓣酱加少许油炒香后与黄瓜鲜豆瓣及余下的调味料，腌拌至入味即可。

家常菜谱: 豆瓣黄瓜

★抗衰老、美容养颜
★香辣口味
★四川风味

Cucumber In Chilli Bean Sauce

●Style: salad
●Preparation and Cooking Time: 8 min

Ingredients

◆cucumber 3 stalks
◆fresh bean paste 30 g
◆chilli pepper 1 piece

Seasonings

◎garlic 2 cloves
◎chilli bean sauce 1 tbsp
◎chicken powder
◎sugar 2 tbsp
◎delicious soy sauce
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse and segment chilli pepper. Peel and chop garlic. Rinse cucumber and cut into thick sticks. Add some salt and stir, and then rinse and drain.

②Boil fresh bean paste in wok for 3 minutes and then fish out, set aside cool.

③Add some oil in blank wok and stir-fry bean sauce until fragrant. Mix with cucumber, fresh bean paste and other seasonings, marinate until flavored and serve.

Chinese food recipes: Cucumber In Chilli Bean Sauce

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Deliciously spicy flavour

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

小黄瓜炒墨鱼

●炒菜
●制作时间8分钟

主料

◆小黄瓜300克
◆墨鱼200克

调料

◎红辣椒1个
◎姜2片
◎鲜鸡粉1/2小匙
◎料酒1大匙
◎盐1小匙
◎植物油30克

家常菜的做法

①小黄瓜洗净，切滚刀块；红辣椒去蒂，洗净，切片；墨鱼洗净，撕除外膜，先切花再切片，放入滚水中汆烫，捞出，再以冷水冲净。

②锅中倒入油烧热，放入红辣椒、姜片炒香，放入小黄瓜炒熟，最后加入墨鱼及调料炒匀，即可。

家常菜谱: 小黄瓜炒墨鱼

★抗衰老、美容养颜
★营养功效：黄瓜又叫刺瓜、胡瓜等。黄瓜富含维生素B1、E，可起到健脑安神、抗衰美容、延年益寿的作用；黄瓜含有的维生素C可提高人体免疫功能，具明显的抗肿瘤作用，还可治疗慢性肝炎。
★咸鲜口味
★广东风味

Stir-fried Cuttlefish With Small Cucumbers

●Style: fried dish
●Preparation and Cooking Time: 8 min

Ingredients

◆small cucumbers 300 g
◆cuttlefish 200 g

Seasonings

◎red pepper 1 piece
◎ginger 2 slices
◎fresh chicken powder 1/2 tsp
◎rice wine 1 tbsp
◎salt 1 tsp
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse small cucumbers, roll and cut crosswise into pieces. Trim roots from red peppers and rinse, slice. Rinse cuttle fish and peel skin, half-cut crossings in the shape of X and then slice. Poach cuttle fish slices in boiling water for a while, fish out and wash with cold water.

②Heat up a wok with frying oil, stir-fry red pepper and ginger slices. Add small cucumbers in and stir-fry until cooked. Add cuttle fish and seasonings well combined.

Chinese food recipes: Stir-fried Cuttlefish With Small Cucumbers

★Effect: Cucumber also called bur cucumber or cuke. Cucumbers are rich in vitamin B1,E with beneficial effects of healthy brain and calm of nerves. It can also beautify skin and prolong life. Cucumbers are also rich in vitamin C which can strengthen human body's immunity and have effects of anti-tumor and treatment of chronic hepatitis.

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

凉拌辣白菜

●拌菜
●制作时间10分钟

主料

◆大白菜6片
◆辣椒丝1大匙
◆葱丝2大匙

调料

◎豆腐干4块
◎香菜3棵
◎去皮花生1小匙
◎蒜末1/4小匙
◎盐1/4小匙
◎红油1大匙
◎香油1小匙
◎盐、鸡精、醋、细砂糖少许

家常菜的做法

①香菜切小段；花生略碾碎；豆腐干切丝，入开水中汆烫一下，捞出待冷；大白菜切除叶子部分，留梗切丝，用盐略抓腌2分钟，待白菜梗稍微变软，冲洗去盐分，沥干。

②将白菜梗丝、辣椒丝、葱丝、蒜末、豆干丝、香菜段及红油、香油、盐、鸡精、醋、细砂糖一起拌匀，略腌2-3分钟，待其入味，再加入碾好的碎花生，略拌一下即可。

家常菜谱: 凉拌辣白菜

★抗衰老、美容养颜
★鲜辣口味
★东北风味

Chili Chinese Cabbage Salad

●Style: salad
●Preparation and Cooking Time: 10 min

Ingredients

◆Chinese cabbage 6 leaves
◆shredded chili pepper 1 tbsp
◆shredded scallion 2 tbsp

Seasonings

◎dry beancurd 4 pcs
◎coriander 3 stalks
◎peeled peanut 1 tsp
◎chopped garlic 1/4 tsp
◎salt 1/4 tsp
◎red pepper oil 1 tbsp
◎sesame oil 1 tsp
◎some salt, chicken powder, vinegar, castor sugar

Chinese food DIY Directions:

①Cut coriander into small segments. Crush peanut. Shred dry beancurd, poach in boiling water for a while and fish out cool. Remove Chinese cabbage's leave tails and shred stems, mix with salt and marinade for 2 minutes until softened, wash out salt and drain.

②Well combine stems shreds, chili shreds, scallion shreds, garlic chops, beancurd shreds, coriander segments with pepper oil, sesame oil, salt, chicken powder, vinegar and castor sugar, marinade for 2-3 minutes until flavored. Add in crushed peanut and stir, serve.

Chinese food recipes: Chili Chinese Cabbage Salad

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Fresh and hot

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

酸辣白菜

●炒菜
●制作时间8分钟

主料

◆大白菜500克
◆猪里脊肉100克

调料

◎黑木耳2片
◎葱2棵
◎蒜2粒

◎A:淀粉1小匙
◎盐1/2小匙

◎B:辣椒酱、醪糟、醋各1小匙
◎盐、糖各1小匙

家常菜的做法

①大白菜对半切开洗净，切长段；黑木耳洗净，切片；葱洗净，切断；蒜去皮，拍碎备用。

②猪里脊肉洗净，切片，放入碗中，加入调味料A抓拌均匀，并腌约5分钟。

③锅中倒入2大匙油烧热，放入里脊肉片炒至肉色变白，捞出、沥干油分备用。

④锅中留余油放入葱段、蒜末、黑木耳片以及大白菜炒软，最后再加入猪里脊肉片及调味料B炒匀即可。

家常菜谱: 酸辣白菜

★抗衰老、美容养颜
★鲜辣口味
★东北风味

Hot And Sour Chinese Cabbage

●Style: fried dish
●Preparation and Cooking Time: 8 min

Ingredients

◆Chinese cabbage 500 g
◆fillet 100 g

Seasonings

◎black fungus 2 pcs
◎green onion 2 stalks
◎garlic 2 cloves

◎A:cornstarch 1 tsp
◎salt 1/2 tsp

◎B:chili sauce, fermented glutinous rice soup, vinegar 1 tsp each
◎ salt, sugar 1 tsp each

Chinese food DIY Directions:

①Cut cabbage in half and rinse, cut crosswise into long pieces. Rinse black fungus and cut into slices. Rinse green onion and segment. Peel garlic and crush to pieces.

②Rinse fillet and slice. Put into bowl and mix well with seasonings A, marinade for 5 minutes.

③Heat 2 tbsp of oil and stir-fry the fillet until whiten, fish out and drip oil.

④Leave remained oil in wok and heat up, add in green onion segments, crushed garlic, fungus slices and Chinese cabbage, stir-fry them until softened. Add in fillet and seasonings B, mix and stir well.

Chinese food recipes: Hot And Sour Chinese Cabbage

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Fresh and hot

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

焖煮火腿白菜

●汤菜
●制作时间2.5小时

主料

◆白菜500克
◆火腿30克
◆冬笋50克

调料

◎木耳20克
◎鸡腿菇、西红柿、洋葱适量
◎盐1/2小匙
◎白糖1/2小匙
◎胡椒粉1/2小匙
◎牛奶50克

家常菜的做法

①将白菜洗净撕块，火腿切片；冬笋、木耳洗净切好；西红柿切块；洋葱切成末，鸡腿菇洗净。

②坐锅点火倒少许油，下洋葱末炒香，下入老汤、火腿片、白菜、冬笋、木耳、鸡腿菇、西红柿，煮到汤浓味香时，再加入牛奶再炖2分钟即可。

家常菜谱: 焖煮火腿白菜

★抗衰老、美容养颜
★咸鲜口味
★东北风味

Stewed Ham Chafingdish With Cabbage

●Style: chafingdish
●Preparation and Cooking Time: 2.5 hrs

Ingredients

◆cabbage 500 g
◆ham 30 g
◆winter shoots 50 g

Seasonings

◎fungus 20 g
◎coprinus mushroom, tomato, onion
◎salt 1/2 tsp
◎sugar 1/2 tsp
◎ground pepper 1/2 tsp
◎milk 50 g

Chinese food DIY Directions:

①Rinse cabbage and tear into pieces. Cut ham into slices. Rinse and cut winter shoots and fungus. Cut tomato into cubes. Chop onion into small pieces. Rinse coprinus mushroom.

②Heat up pot with some oil and stir-fry chopped onion, add in soup stock, ham slices, cabbage, winter shoots, fungus, mushroom, and tomato cubes, cook until fragrant and flavored and then add in milk, cook for another 2 minutes and serve.

Chinese food recipes: Stewed Ham Chafingdish With Cabbage

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

百菇腊肉白菜锅

●汤菜
●制作时间15分钟

主料

◆大白菜100克
◆金针菇50克
◆牛肝菇30克

调料

◎口蘑8朵
◎香菇6朵
◎家乡腊肉80克
◎葱1根
◎姜3片
◎党参2条
◎黑枣6颗
◎枸杞子1/3大匙
◎鲜鸡粉、盐各2茶匙
◎糖1茶匙

家常菜的做法

①大白菜洗净，切粗丝；香菇泡软洗净；牛肝菇、口蘑洗净；金针菇取缔，洗净；葱洗净，切断备用。

②家乡腊肉洗净，切片，放入滚水中汆烫去咸味后捞出。

③锅中倒入水煮开，放入大白菜煮软，加入党参、黑枣、枸杞子煮至出味，再加入家乡腊肉煮10分钟，依序加入葱段、姜片、金针菇、牛肝菇、口蘑、香菇、调料煮至入味即可。

家常菜谱: 百菇腊肉白菜锅

★抗衰老、美容养颜
★咸鲜口味
★广东风味

Chinese Bacon And Mushrooms With Cabbage Chafingdish

●Style: chafingdish
●Preparation and Cooking Time: 15 min

Ingredients

◆Chinese cabbage 100 g
◆needle mushroom 50 g
◆boletus edulis 30 g

Seasonings

◎button mushroom 8 stalks
◎shiitake mushroom 6 stalks
◎Chinese bacon 80 g
◎green onion 1 stalk
◎ginger 3 slices
◎Codonopsis pilosula 2 stalks
◎black date 6 pcs
◎Chinese wolfberry 1/3 tbsp
◎fresh chicken powder 2 tsp
◎salt 2 tsp
◎sugar 1 tsp

Chinese food DIY Directions:

①Rinse and cut Chinese cabbage into thick slices; Soak and rinse shiitake mushroom; Rinse boletus edulis and button mushroom; Trim and rinse needle mushroom; Rinse and cut green onion into sections.

②Rinse and cut Chinese bacon into slices, poach in boiling water for a while to take away salt.

③Add water into pot and bring to boiling point, put cabbage in and cook until soft. Add Codonopsis pilosula, black date and Chinese wolfberry into pot and cook until flavored. Add in Chinese bacon and cook for 10 minutes. Add in onion sections, ginger slices, needle mushroom, boletus edulis, button mushroom, shiitake mushroom and seasonings in turn and cook until fragrant and serve.

Chinese food recipes: Chinese Bacon And Mushrooms With Cabbage Chafingdish

★Effect: Action of Anti-aging, beautifying and nourishing skin
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

虾干大蒜炒双瓜

●炒菜
●制作时间8分钟

主料

◆苦瓜250克
◆丝瓜200克

调料

◎虾干50克
◎大蒜30克
◎香菇50克
◎盐1小匙
◎高汤精1大匙
◎白糖1/2小匙
◎水淀粉1/2小匙
◎植物油30克

家常菜的做法

①将大蒜切成片，香菇切片洗净，苦瓜、丝瓜分别切片洗净。

②锅中加入少许植物油，放入香菇、虾干煸炒，苦瓜、蒜片、丝瓜片翻炒片刻，放入盐、白糖、少许水，炒匀，然后用水淀粉勾芡大火收汁即可。

家常菜谱: 虾干大蒜炒双瓜

★降糖、降脂、降压
★营养功效：丝瓜中富含B族维生素及维生素C，能够调节人体血糖，具有平衡血压、降糖的作用。
★咸鲜口味
★东北风味

Double Fried Melon With Dry Shrimp

●Style: fried dish
●Preparation and Cooking Time:

Ingredients

◆bitter melon 250 g
◆sponge gourd 200 g

Seasonings

◎dry shrimp 50 g
◎garlic 30 g
◎Chinese mushrooms 50 g
◎salt 1 tsp
◎soup stock 1 tbsp
◎custer sugar 1/2 tsp
◎mixture of cornstarch and water 1/2 tsp
◎vegetable oil 30 g

Chinese food DIY Directions:

①Slice garlic, rinse mushroom and slice. Rinse bitter melon and sponge, cut them into slices.

②Heat up a skillet with vegetable oil, put in mushroom and dry shrimp, and stir fry. Put in both melon slices and stir fry for a while. Add in salt, sugar and some water, mix and stir well. Thicken with mixture of cornstarch and water over high heat and serve.

Chinese food recipes: Double Fried Melon With Dry Shrimp

★Effect: Sponge vegetables are rich in vitamin B and C, serve as the important regulators of blood glucose concentration and balancing of blood pressure.

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

香炒三宝

●炒菜
●制作时间8分钟

主料

◆苦瓜300克
◆火腿50克

调料

◎鸡蛋100克
◎小番茄50克
◎盐1/2小匙
◎鸡精1/2小匙

家常菜的做法

①将苦瓜切片，洗净。火腿切丁备用；锅中加水烧开，分别将苦瓜、火腿丁用水焯透备用。将苦瓜片和小番茄摆在盘边装饰。

②将鸡蛋打入碗中，加盐、鸡精搅拌均匀，放入火腿丁、苦瓜丁拌匀，入锅中炒熟即可。

家常菜谱: 香炒三宝

★降糖、降脂、降压

★营养功效：苦瓜的维生素C含量在瓜类蔬菜中占据首位，可提高机体的免疫功能，具防癌抗癌的作用；苦瓜所含的苦瓜甙和苦味素具有良好的降血糖作用，还能增进食欲，健脾开胃。

★咸鲜口味

★东北风味

Stir Fried the three treasures

●Style: fried dish
●Preparation and Cooking Time: 8 min

Ingredients

◆bitter melon 300 g
◆ham 50 g

Seasonings

◎egg 100 g
◎baby tomatoes 50 g
◎salt 1/2 tsp
◎chicken powder 1/2 tsp

Chinese food DIY Directions:

①Wash bitter melon and slice it. Dice ham and set aside. Blanch bitter melon and ham dices in boiling water briefly. Garnish with water melon slices and baby tomatoes.

②Beat in eggs, mix well with salt and chicken powder. Mix them well-combined with ham dices and bitter melon slices, stir fry until cooked.

Chinese food recipes: Stir Fried the three treasures

★Effect: Bitter melon has the richest content of vitamin C in gourd vegetables. They can increase the organic immune function which could prevent cancers. The extraction saponin and bitter principles from bitter gourd have the effect of lowering blood sugar. Eating bitter melon sharpens your appetite and strenthens your spleen.

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

干豆豉炒蕨菜

●炒菜
●制作时间10分钟

主料

◆蕨菜400克
◆干豆豉50克

调料

◎香葱30克
◎蒜10克
◎盐1/2小匙
◎鸡精1/2小匙
◎酱油1/2小匙
◎干辣椒50克
◎花椒1/2小匙
◎植物油30克

家常菜的做法

①将蕨菜洗净切成段，过水焯一下，取出过凉。

②锅入底油烧热，下干辣椒、花椒炸香，放入干豆豉煸一会，加入蕨菜翻炒，放入盐、鸡精、酱油、葱蒜末即可。

家常菜谱: 干豆豉炒蕨菜

★降糖、降脂、降压

★营养功效：蕨菜又名龙头菜、如意菜、拳头菜，是野菜的一种。蕨菜的营养价值很高，含有多种维生素和矿物质，还含有蛋白质、脂肪、碳水化合物、钙、磷、钾、铁和胡萝卜素等营养素。

★豉香口味

★东北风味

Fried Bracken With Dried Black Beans

●Style: fried dish
●Preparation and Cooking Time: 10 minutes

Ingredients

◆bracken 400 g
◆dried black beans 50 g

Seasonings

◎scallion 30 g
◎garlic 10 g
◎salt 1/2 tsp
◎chicken powder 1/2 tsp
◎soy sauce 1/2 tsp
◎dried chili 50 g
◎Chinese prickly ash 1/2 tsp
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse bracken and cut into thick slices, blanch in boiling water briefly, take out and wash until cooled.

②Heat wok with oil, fry dried chili and Chinese prickly ash for seconds. Add dried black beans and fry for a while. Put in bracken and stir fry. Season with salt, chicken powder, soy sauce and chopped scallion and garlic.

Chinese food recipes: Fried Bracken With Dried Black Beans

★Effect: Bracken alias Dragon head, Ruyi(satisfactory) or fist vegetable, a kind of wild herbs with high nutritional value containing various vitamins and minerals, also rich in protein, carbohydrate, Ca2+, P3+, K+, Fe2+ and carotene.

★Taste: black bean flavor

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

蒜味花生炒菜丝

●炒菜
●制作时间8分钟

主料

◆卷心菜300克
◆花生仁20克

调料

◎青蒜、葱各1根
◎盐1小匙
◎香油1/2大匙
◎植物油30克


家常菜的做法

①卷心菜洗净，青蒜、葱洗净，均切丝备用。

②炒锅入油2大匙爆香葱、青蒜，放入卷心菜丝炒熟，加入花生仁及盐炒匀，最后淋上香油即可。

家常菜谱: 蒜味花生炒菜丝

★降糖、降脂、降压
★营养功效：日本科学家认为，卷心菜的防衰老、抗氧化的效果与芦笋、菜花同样处在较高的水平。卷心菜的营养价值与大白菜相差无几，其中维生素C的含量丰富。此外，卷心菜富含叶酸，这是甘蓝类蔬菜的一个优点。
★蒜香口味
★东北风味

Stir-fry Shredded Cabbage With Garlic Peanuts

●Style: fried dish
●Preparation and Cooking Time: 8 min

Ingredients

◆White cabbage 300 g
◆shelled peanuts 20 g

Seasonings

◎leek, scallion 1 stalk each
◎salt 1 tsp
◎sesame oil 1/2 tbsp
◎vegetable oil 30 g

Chinese food DIY Directions:

①Rinse cabbage, leek and scallion then shred.

②Heat wok with 2 tablespoons of oil, stir fry shredded scallion and leek, add shredded cabbages in and fry until cooked. Put peanuts and salt in, mix and stir well. Pour sesame oil over and serve.

Chinese food recipes: Stir-fry Shredded Cabbage With Garlic Peanuts

★Effect: Lowing Blood Glucose, Reducing Blood Lipid and Antihypertensive
★Taste: Japanese scientists think that white cabbages have the same effects of oxidation resistance, deferring ageing as asparagus and cauliflowers do. White cabbages have the same nutritive value as Chinese cabbages have, rich in vitamin C. White cabbages are loaded with folate, which is an advantage of cole crops.

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

酸酪卷心菜

●拌菜
●制作时间5分钟

主料

◆卷心菜100克
◆莴笋、小西红柿各适量

调料

◎盐、胡椒粉各少许
◎柠檬汁3毫升
◎酸乳酪4大匙

家常菜的做法

①卷心菜、莴笋均剥开叶片洗净、沥干、切小片；小西红柿去蒂洗净对半切开。

②所有材料排入盘中，加入调匀的调味料拌匀即可。

家常菜谱: 酸酪卷心菜

★降糖、降脂、降压

★营养功效：卷心菜含有大量的维生素C及纤维素，卷心菜能治疗胃和十二指溃疡，常吃卷心菜对皮肤美容又一定的功效。世界卫生组织推荐的最佳蔬菜中，卷心菜排名第三

★奶香口味

★东北风味

White Cabbage Salads With Yogurt

●Style: salad
●Preparation and Cooking Time: 5 min

Ingredients

◆white cabbage 100 g
◆lettuce root, baby tomatoes

Seasonings

◎salt, ground pepper
◎lemon juice 3 ml
◎yoghurt 4 tbsp

Chinese food DIY Directions:

①Strip off leaves of cabbage and lettuce root, rinse, drain and slice. Remove stems and rinse baby tomatoes then cut in half.

②Put all the stuffs in a serving plate, season with well combined seasonings and serve.

Chinese food recipes: White Cabbage Salads With Yogurt

★Effect: Cabbages contain a lot of vitamin C and fiber. Cabbages help healing gastric ulcer and have effectiveness for skin care. The number 3 healthy vegetable recommended by WHO.

★Taste: Creamy and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

芽笋冬瓜汤

●炖菜
●制作时间30分钟

主料

◆净冬瓜250克

调料

◎罐头芽笋150克
◎盐1小匙
◎黄酒1/2小匙
◎清汤
◎混合油（熟猪油与植物油按照3:7的比例混合）1杯

家常菜的做法

①冬瓜洗净，切成条，控水后用盐、黄酒抓匀，腌制5分钟。

②罐头芽笋捞出洗净，沥去水分。

③锅内放清汤、混合油，用旺火烧开，投入冬瓜、芽笋炖20分钟，用盐调味即成。

家常菜谱: 芽笋冬瓜汤

★降糖、降脂、降压

★营养功效：冬瓜富含多种矿物质及人体必需的微量元素，具有清热润肺、降脂、降压的作用，同时也是糖尿病患者的首选佳品。

★咸鲜口味

★江苏风味

Baby Bamboo Shoots Soup With Winter Melon

●Style: simmered dish
●Preparation and Cooking Time: 30 minutes

Ingredients

◆bright winter melon 250 g

Seasonings

◎canned baby bamboo shoots 150 g
◎salt 1 tsp
◎rice wine 1/2 tsp
◎clear soup
◎mixed oil(mix cooked lard and vegetable oil in a ratio of 3:7) 1 glass

Chinese food DIY Directions:

①Rinse winter melon and cut into pieces. Drain, mix with salt and rice wine, let sit 5 minutes.

②Remove baby bamboo shoots from can, rinse and drain.

③Put clear soup and mixed oil in the wok, bring to a boil on high heat, put melon pieces and bamboo shoots in, simmer for 20 minutes. Season with salt and serve.

Chinese food recipes: Baby Bamboo Shoots Soup With Winter Melon

★Effect: Winter melon contains many mineral contents and essential trace elements for human health. It helps clearing heat, nourishing lung, reducing blood lipid and lowing blood pressure. It is a first-choice food for the diabetes.

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

冰糖冬瓜爽

●泡菜
●制作时间1小时

主料

◆冬瓜200克

调料

◎冰糖15克
◎蜂蜜1大匙
◎柠檬2片

家常菜的做法

①冬瓜挖球，煮10分钟取出冲凉。

②将冰糖放入水中煮好后，调蜂蜜、柠檬，放入冬瓜冷藏即可。

家常菜谱: 冰糖冬瓜爽

★降糖、降脂、降压

★营养功效：冬瓜含有多种维生素和人体必需的微量元素，可调节人体的代谢平衡。冬瓜性寒，能养胃生津，清降胃火，使人食量减少，促使体内淀粉、糖转化为热量，而不变为脂肪。因此，冬瓜是肥胖者的理想蔬菜。

★甜香口味

★东北风味

Cool Rock Sugar Melon

●Style: pickles
●Preparation and Cooking Time: 1 hour

Ingredients

◆white gourd 200 g

Seasonings

◎rock sugar 15 g
◎honey 1 tbsp
◎lemon 2 pcs

Chinese food DIY Directions:

①Scoop white gourd into balls, cook for 10 minutes, take out and rinse until cold.

②Boil rock sugar in water, flavor with honey and lemon then put melon in and refrigerate.

Chinese food recipes: Cool Rock Sugar Melon

★Effect: White gourd contains many of the vitamins and rich essential trace elements, improving human body's metabolism. White gourd tastes cold in nature, nourishing stomach and clearing heat. By reducing the amount of food eat, improving the conversion of starch, sugar to energy instead of fat, white gourd is a kind of ideal vegetables for overweight and obese individuals.

★Taste: Sweet and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

香菇冬瓜球

●烩菜
●制作时间10分钟

主料

◆冬瓜100克
◆香菇20克
◆猪肉50克

调料

◎莴笋、胡萝卜、葱、姜各15克
◎盐1小匙
◎高汤精、白糖、胡椒粉各1/2小匙
◎水淀粉少许

家常菜的做法

①将冬瓜、莴笋、胡萝卜挖成球，香菇切成块。

②锅上火倒水，加少许盐，放入三种蔬菜球煮熟捞出。

③坐锅点火倒油，下肉碎炒香，放入葱姜末、香菇煸香，加少许汤，放入煮好的蔬菜球烧开，加入盐、高汤精、白糖、胡椒粉调味，水淀粉勾芡即可出锅。

家常菜谱: 香菇冬瓜球

★降糖、降脂、降压
★咸鲜口味
★东北风味

White Gourd Balls With Mushroom

●Style: stewed dish
●Preparation and Cooking Time: 10 min

Ingredients

◆white gourd 100 g
◆mushroom 20 g
◆pork 50 g

Seasonings

◎lettuce root, carrot, scallion, ginger 15 g each
◎salt 1 tsp
◎soup stock, sugar, ground pepper 1/2 tsp each
◎some starchy solution

Chinese food DIY Directions:

①Form white gourd, lettuce root and carrot into balls by spoon digging. Cut mushroom into chunks.

②Put water in pot and add some salt, put three kinds of vegetable balls into water and bring to boil, fish out.

③Heat up skillet with oil and stir-fry minced pork for seconds. Add chopped scallion, ginger and mushroom then stir-fry until fragrant. Add some water and put in vegetable balls, bring to boil and add salt, soup stock, sugar, ground pepper to flavor. Thicken with starchy solution and serve.

Chinese food recipes: White Gourd Balls With Mushroom

★Effect: Lowing Blood Glucose, Reducing Blood Lipid and Antihypertensive
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

水晶冬瓜卷

●蒸菜
●制作时间8分钟

主料

◆冬瓜500克
◆木耳50克

调料

◎玉兰片50克
◎胡萝卜50克
◎火腿50克
◎鸡肉50克
◎姜少许
◎胡椒粉1/2小匙
◎黄酒1/2小匙
◎水淀粉少许

家常菜的做法

①将冬瓜切成长方形的块，再切成薄片，木耳、玉兰片、胡萝卜、火腿、鸡肉、姜分别切成丝备用。

②将切好的丝放入锅中焯一下取出，加入黄酒、胡椒粉拌匀，放入冬瓜片中卷成卷，大火蒸5分钟出锅，将原汁倒入锅中烧热，用水淀粉勾少许芡淋在蒸好的冬瓜卷上即可。

家常菜谱: 水晶冬瓜卷

★降糖、降脂、降压
★咸鲜口味
★东北风味

White Gourd Rolls In Jelly

●Style: steam dish
●Preparation and Cooking Time: 8 min

Ingredients

◆white gourd 500 g
◆fungus 50 g

Seasonings

◎bamboo shoot slices 50 g
◎carrot 50 g
◎ham 50 g
◎chicken 50 g
◎some ginger
◎ground pepper 1/2 tsp
◎rice wine 1/2 tsp
◎some starchy solution

Chinese food DIY Directions:

①Cut white gourd into dice and slice into thin and flat pieces. Shred fungus, bamboo shoot slices, carrot, ham, chicken and ginger.

②Bring a pot of water to boil and blanch the shredded stuff briefly. Mix them well-combined with rice wine and ground pepper. Roll them in white gourd slices. Steam them over high heat for 5 minutes. Heat up its own juice in pot and then thicken with starchy solution. Pour on the rolls.

Chinese food recipes: White Gourd Rolls In Jelly

★Effect: Lowing Blood Glucose, Reducing Blood Lipid and Antihypertensive
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

双耳炒菠菜根

●炒菜
●制作时间8分钟

主料

◆菠菜根200克
◆水发银耳、木耳各100克

调料

◎盐1/2小匙
◎鸡精1/2小匙
◎姜丝5克
◎植物油30克

家常菜的做法

①将洗净的菠菜根用沸水焯一下，去掉草酸；双耳摘洗干净切成朵状。

②坐锅点火入油，至三成热时，下姜丝略炒片刻，下菠菜根和双耳翻炒匀，加盐、鸡精炒熟即可。

家常菜谱: 双耳炒菠菜根

★降糖、降脂、降压
★营养功效：菠菜又叫鹦鹉菜，被古代阿拉伯人称为“蔬菜之王”。菠菜含有大量的植物粗纤维，具有通肠导便当作用，可防治痔疮、便秘等病症。
★咸鲜口味
★东北风味

Fungus Fried With Spinach Root

●Style: fried dish
●Preparation and Cooking Time: 8 min

Ingredients

◆spinach root 200 g
◆soaked white fungus, black fungus 100 g each

Seasonings

◎salt 1/2 tsp
◎chicken powder 1/2 tsp
◎shredded ginger 5 g
◎vegetable oil 30 g

Chinese food DIY Directions:

①Blanch the cleaned spinach roots to remove their oxalic acid. Rinse and remove fibers from fungus and cut into flowered pieces.

②Heat up a skillet with oil until nearly ripple, add in shedded ginger and fry for seconds, pour in spinach roots and fungus, Stir until well-combined, spread some salt and chicken powder, stir-fry until cooked and dish off.

Chinese food recipes: Fungus Fried With Spinach Root

★Effect: Lowing Blood Glucose, Reducing Blood Lipid and Antihypertensive
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

莲藕香虾饼

●煎菜
●制作时间15分钟

主料

◆莲藕150克

调料

◎法香5克
◎虾肉200克
◎肉末50克
◎盐 、鸡精、生抽、香醋、香油、胡椒粉各1/2小匙
◎淀粉1小匙
◎葱5克
◎姜5克
◎植物油30克

家常菜的做法

①锅中放入适量水烧开，莲藕煮熟煮透，捞出，冲凉备用。香菜切末，葱姜切末，虾肉加肉末、盐、胡椒粉等调成馅。

②藕切成厚片，抹淀粉将虾馅放上再加上一片藕，锅中放入少许植物油烧热，将藕虾饼放入煎上色，撒胡椒粉，烹少许水煎1分钟出锅即可装盘。

③酱油、醋、葱姜制成汁蘸食即可。

家常菜谱: 莲藕香虾饼

★补心、补肾、补血
★营养功效：莲藕对于肝病、便秘、糖尿病等一切有虚弱之症的人都十分有益。
★咸鲜口味
★广东风味

Fried Lotus Root With Fragrant Prawn Stuffing

●Style: sauteed dish
●Preparation and Cooking Time: 15 min

Ingredients

◆lotus root 150 g

Seasonings

◎parsley 5 g
◎prawn meat 200 g
◎minced pork 50 g
◎salt, chicken powder, soy sauce, vinegar, sesame oil, ground pepper 1/2 tsp each ◎cornstarch 1 tsp
◎scallion 5 g
◎ginger 5 g
◎vegetable oil 30 g

Chinese food DIY Directions:

①Add some water into the pot and bring to boiling point, put in lotus root and cook thoroughly. Fish out and wash until cooled. Chop parsley, scallion and ginger. Mix prawn meat with minced pork, salt, ground pepper and other seasonings to stuffing.

②Cut lotus root into thick slices, spread with cornstarch and prawn stuffing, cover with another slice. Heat the oil and stir-fry until brown, pepper, add a little water, brown for 1 more minute and serve.

③Mix soy sauce, vinegar, scallion and ginger into juice for dipping.

Chinese food recipes: Fried Lotus Root With Fragrant Prawn Stuffing

★Effect: Lotus root is benefit for all poor healthy people to recover their liver trouble, diabetes and constipation.

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

粉蒸莲藕

●蒸菜
●制作时间15分钟

主料

◆莲藕、五花肉各300克

调料

◎葱1根
◎姜1片
◎红辣椒1个
◎甜面酱、香油各1大匙
◎蒸肉粉1包
◎酱油少许
◎糖1茶匙
◎水3大匙

家常菜的做法

①葱、姜均洗净，切末；红辣椒洗净，去蒂及籽，切丝。莲藕洗净、去皮、切片；五花肉洗净沥干，切薄片，和莲藕加入调料搅拌均匀。

②盘中先铺入莲藕片，再放入五花肉片，撒上葱、姜末，放进电锅中。

③电锅外锅加1杯水，按下开关蒸熟，取出撒上辣椒丝即可。

家常菜谱: 粉蒸莲藕

★补心、补肾、补血
★营养功效：富含多种维生素及矿物质，具有补血，益心补肾的功效
★咸鲜口味
★东北风味

Steamed Lotus Root With Rice Flour

●Style: steam dish
●Preparation and Cooking Time: 15 min

Ingredients

◆lotus root 300 g
◆streaky pork 300 g

Seasonings

◎spring onion 1 stalk
◎ginger 1 slice
◎1 red pepper
◎paste soya bean 1 tbsp
◎sesame oil 1 tbsp
◎cornbread or rice flour
◎soy sauce
◎sugar 1 tsp
◎water 3 tbsp

Chinese food DIY Directions:

①Rinse onion and ginger, well chopped. Rinse red pepper, trim and seed, shred. Rinse and peel lotus root, slice. Rinse streaky pork, drain and thinly slice, mix well with lotus root and seasoning.

②Spread lotus root over serving plate and then add pork in, sprinkle with chopped onion, ginger. Put them into electric pot.

③Steam them with 1 glass of water until cooked. Take out and scatter with shredded chili pepper. Serve.

Chinese food recipes: Steamed Lotus Root With Rice Flour

★Effect: Rich in vitamins and mineral contents. Tonifying Heart and Kidney, Replenishing Blood

★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

一品香酥藕

●炸菜
●制作时间20分钟

主料

◆莲藕500克

调料

◎肉馅100克
◎葱少许
◎姜少许
◎鸡蛋1个
◎面粉1大匙
◎生粉1小匙
◎吉士粉、辣椒酱、胡椒粉各1/2小匙
◎高汤1大匙
◎料酒1小匙

家常菜的做法

①将莲藕去皮洗净，第一刀切至2/3处，第二刀切断，依次切好备用。

②肉馅中加入辣椒酱、姜水、葱花、胡椒粉、料酒搅拌均匀，取一器皿，加入面粉、生粉、吉士粉、鸡蛋，用水搅拌成面糊。

③莲藕中夹入肉馅再裹一层面糊，依次做好后入油锅炸至两面金黄即可。

家常菜谱: 一品香酥藕

★补心、补肾、补血
★香葱口味
★东北风味

Crispy Fried Lotus Root

●Style: deep-frying
●Preparation and Cooking Time: 20 minutes

Ingredients

◆lotus root 500 g

Seasonings

◎meat filling 100 g
◎a little spring onion
◎a little ginger
◎one egg
◎flour 1 tbsp
◎cornstarch 1 tsp
◎custard powder, chili sauce, ground pepper 1/2 tsp each
◎soup stock 1 tbsp
◎cooking wine 1 tbsp

Chinese food DIY Directions:

①Peel and rinse lotus root, slice 2/3 at first cut and slice apart the 2nd cut. Cut them in this way one by one and set aside.

②Add chili sauce, ginger juice, chopped onion, ground pepper and cooking wine into meat filling then stir well. Put flour, cornstarch, custard powder and egg into a bowl and combine them with water to a paste.

③Put stirred meat filling in between lotus root slices, and then spread a layer of paste on, brown them in hot fat.

Chinese food recipes: Crispy Fried Lotus Root

★Effect: Tonifying Heart and Kidney, Replenishing Blood
★Taste: onion chives taste

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

莲藕拌蕨菜

●凉拌
●制作时间6分钟

主料

◆蕨菜200克
◆莲藕100克

调料

◎盐、鸡粉、麻油各1/2匙
◎高汤1杯
◎蒜泥5克

家常菜的做法

①先将蕨菜洗干净，切成寸断。坐锅点火，入高汤将蕨菜段放入、闷片刻使其入汤汁鲜味。然后沥干待用。

②莲藕洗净去皮，切成粗丝，入沸水焯至断生，捞出待用。

③将莲藕、蕨菜入碗中后，加入盐，鸡粉麻油，蒜泥拌匀即成。

家常菜谱: 莲藕拌蕨菜

★补心、补肾、补血

★营养功效：莲藕富含维生素C、K、以及铁，自古以来是滋补佳品。蕨菜含有多种维生素和微量元素，具有清热解毒、清肠排毒、降脂降压的作用。

★葱香口味

★东北风味

Mixed Lotus Root and Bracken Salad

●Style: mixed salad
●Preparation and Cooking Time: 6 minutes

Ingredients

◆bracken 200 g
◆lotus root 100 g

Seasonings

◎salt, chicken powder and sesame oil 1/2 tsp each
◎soup stock 1 glass
◎fine chopped garlic 5 g

Chinese food DIY Directions:

①Rinse bracken and cut into 1-inch segments. Pour soup stock into wok over high heat and simmer the bracken segments for a while until fragrant. Take out and drain, set aside.

②Rinse and peel lotus root, cut into thick slices, put them into boiling water until not raw, take them out and set aside.

③Put lotus and bracken in a bowl and mix them well-combined with salt, chicken powder, sesame oil and garlic, dish up.

Chinese food recipes: Mixed Lotus Root and Bracken Salad

★Effect: Lotus roots have utilized rich vitamin C, K and iron and delivered the highest quality nutritional supplement for optimal health since ancient times. Brackens contain multiple vitamins and trace elements, having significant effects of heat-clearing, detoxifcation, reducing blood lipid and antihypertensive.

★Taste: Onion chives taste

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes

鸡丝粉丝拌韭黄

●凉拌
●制作时间6分钟

主料

◆韭黄300克

调料

◎粉丝1把（约100克）
◎鸡胸肉100克
◎糖1/2小匙
◎盐1小匙
◎米酒1/2小匙
◎白醋1/2小匙
◎橄榄油1/2小匙
◎香油2小匙

家常菜的做法

①韭黄洗净，去根，切成2寸长段，放入滚水中汆烫，捞出，沥干水分；鸡胸肉洗净，放入滚水中烫熟，捞出，待凉，以手撕成丝备用。

②粉丝放入冷水中浸泡，再放入约60度热水中烫1分钟，捞出，沥干水分，切成1寸半长段备用。所有材料放入碗内，加入调味料拌匀，即可端出。

家常菜谱: 鸡丝粉丝拌韭黄

★补心、补肾、补血
★咸鲜口味
★东北风味

Chicken Shreds Mixed With Cellophane Noodles And Yellow Chives

●Style: mixed salad
●Preparation and Cooking Time: 6 min

Ingredients

◆garlic yellow chives 300 g

Seasonings

◎cellophane noodles 1 bundle (100 g)
◎chicken breast 100 g
◎sugar 1/2 tsp
◎salt 1 tsp
◎rice wine 1/2 tsp
◎white vinegar 1/2 tsp
◎olive oil 1/2 tsp
◎sesame oil 2 tsp

Chinese food DIY Directions:

①Rinse and trim chinese yellow chives, cut into 2-inch sections, quick-boil and drain. Rinse and poach chicken breast in boiling water until cooked, take them out and cool down. Shred them to pieces by hands and set aside.

②Soak cellophane noodles in cold water, and then put them into 60-degrees water for one minute, take out and drain, cut into 1 inch and a half sections. Put all the stuffs in a bowl and mix them well with seasonings and serve.

Chinese food recipes: Chicken Shreds Mixed With Cellophane Noodles And Yellow Chives

★Effect: Tonifying Heart and Kidney, Replenishing Blood
★Taste: Salty and delicious

Chinese Ordinary Healthy Eating -- Guide and Tips for cooking popular Chinese dishes